Рецепт Spam Broccoli Rice Soup

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Порций: 6

Ингредиенты

Cost per serving $1.27 view details
  • 1 box broccoli rice au gratin - (4 1/2 ounce)
  • 2 c. water
  • 1 Tbsp. butter or possibly margarine
  • 1 can Spam luncheon meat - (7 ounce) diced
  • 1 1/2 c. lowfat milk
  • 1 can cream of broccoli soup - (10 3/4 ounce)
  • 1/4 c. grated Cheddar cheese

Инструкции

  1. In large saucepan, combine broccoli rice au gratin, water, and butter. Heat to boiling. Cover and simmer 20 min.
  2. Add in Spam, lowfat milk, soup, and cheese. Heat to boiling, stirring occasionally.
  3. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 6 servings
Calories 338  
Calories from Fat 229 68%
Total Fat 25.59g 32%
Saturated Fat 10.3g 41%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 1505mg 63%
Potassium 258mg 7%
Total Carbs 12.74g 3%
Dietary Fiber 0.6g 2%
Sugars 5.08g 3%
Protein 13.96g 22%
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