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Ингредиенты
- 1/2 lb spaghetti
- 3 lrg garlic cloves
- 1/3 c. extra-virgin extra virgin olive oil
- 1/2 c. Italian seasoned bread crumbs
- 1/4 c. minced Italian parsley
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Cook the spaghetti in a large pot of boiling, salted water till tender, 8 to 9 min. Drain, but leave some water clinging to the pasta.
- Meanwhile, chop the garlic. In a large frying pan, heat the oil over medium heat. Add in the bread crumbs and cook, stirring often, till the crumbs are golden brown and crisp, 2 to 3 min. Transfer to a small bowl, leaving most of the oil in the pan.
- Add in the garlic to the frying pan and cook, stirring often, till fragrant, about 2 min. Stir in the parsley, salt, and pepper and remove from heat.
- Add in the pasta to the frying pan and toss. Add in the bread crumbs and toss well. Adjust seasonings and serve immediately.
- This recipe yields 4 servings.
- Comments: Use ready-made bread crumbs for the utmost speed, but if you have a few spare min and a loaf of excellent bread left over, recycle it into a supply for your pantry. Toast bread slices till quite dry, crush or possibly grate them into crumbs and store airtight in a glass jar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 424 | |
| Calories from Fat 173 | 41% |
| Total Fat 19.6g | 25% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 16% |
| Potassium 173mg | 5% |
| Total Carbs 52.28g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.38g | 2% |
| Protein 9.3g | 15% |
