Рецепт Spaghetti With Garlicky Bread Crumbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
56.7g 		olive oil
18.0g 		bread crumbs
13.5g 		parsley
3.56g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 1.8 0.11 0.0 9.3 37.2
Total Fat (g) 0.86 18.0 0.72 0.03 0.0 19.6 78.4
Carbohydrates (g) 42.34 0.0 9.72 0.23 0.0 52.28 209.12
Ash (g) 0.5 0.0 0.39 0.08 0.75 1.71 6.84
Calories (kcal) 210.357 159.12 53.325 1.283 0.0 424.085 1696.34
Starch (g) 35.41 н/д 8.05 н/д н/д 43.46 173.84
Sucrose (g) 0.27 н/д 0.0 н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.07 н/д 0.25 н/д н/д 0.31 1.24
Fructose (g) 0.06 н/д 0.33 н/д н/д 0.39 1.56
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д 0.26 н/д н/д 1.37 5.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.88 3.12 0.0 9.62 38.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.84 0.03 0.0 2.38 9.52
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.6 0.1 0.0 2.5 10.0
Calcium (mg) 11.907 0.18 24.705 4.916 0.18 41.888 167.552
Iron (mg) 1.87 0.1 0.65 0.22 0.0 2.85 11.4
Magnesium (mg) 30.051 0.0 5.805 1.781 0.008 37.645 150.58
Phosphorus (mg) 107.163 0.0 22.275 2.066 0.0 131.504 526.016
Potassium (mg) 126.441 0.18 26.46 19.736 0.06 172.877 691.508
Sodium (mg) 3.402 0.36 98.82 1.995 290.685 395.262 1581.048
Zinc (mg) 0.8 0.0 0.2 0.04 0.0 1.03 4.12
Copper (mg) 0.164 0.0 0.035 0.005 0.0 0.205 0.82
Manganese (mg) 0.522 0.0 0.124 0.006 0.001 0.652 2.608
Selenium (mcg) 35.8 0.0 3.4 0.0 0.0 39.2 156.8
Vitamin A, IU (IU) 0.0 0.0 0.0 300.105 0.0 300.105 1200.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 0.0 14.998 59.992
Beta Carotene (mcg) 0.0 0.0 0.0 180.049 0.0 180.049 720.196
Vitamin E (mg) 0.06 2.58 0.01 0.03 0.0 2.68 10.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 198.111 0.0 208.317 833.268
Tocopherol, beta (mg) 0.03 0.02 0.01 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.5 0.15 0.1 0.02 н/д 0.77 3.08
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.0 4.7 18.8
Thiamin (mg) 0.505 0.0 0.131 0.003 0.0 0.639 2.556
Riboflavin (mg) 0.227 0.0 0.054 0.004 0.0 0.284 1.136
Niacin (mg) 4.071 0.0 0.895 0.047 0.0 5.013 20.052
Pantothenic acid (mg) 0.244 0.0 0.074 0.014 0.0 0.332 1.328
Vitamin B-6 (mg) 0.079 0.0 0.016 0.003 0.0 0.099 0.396
Folate (mcg) 134.379 0.0 14.445 5.415 0.0 154.239 616.956
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 8.6 0.1 2.0 0.5 0.0 11.0 44.0
Folic acid (mcg) 124.173 0.0 11.07 0.0 0.0 135.243 540.972
Tryptophan (g) 0.108 0.0 0.022 0.002 0.0 0.131 0.524
Threonine (g) 0.261 0.0 0.058 0.004 0.0 0.323 1.292
Isoleucine (g) 0.289 0.0 0.073 0.004 0.0 0.366 1.464
Leucine (g) 0.561 0.0 0.13 0.007 0.0 0.698 2.792
Lysine (g) 0.17 0.0 0.058 0.006 0.0 0.235 0.94
Methionine (g) 0.085 0.0 0.031 0.001 0.0 0.118 0.472
Cystine (g) 0.147 0.0 0.038 0.0 0.0 0.186 0.744
Phenylalanine (g) 0.38 0.0 0.089 0.005 0.0 0.474 1.896
Tyrosine (g) 0.136 0.0 0.054 0.003 0.0 0.193 0.772
Valine (g) 0.335 0.0 0.081 0.006 0.0 0.422 1.688
Arginine (g) 0.266 0.0 0.074 0.004 0.0 0.345 1.38
Histidine (g) 0.17 0.0 0.041 0.002 0.0 0.213 0.852
Alanine (g) 0.249 0.0 0.065 0.007 0.0 0.321 1.284
Aspartic acid (g) 0.352 0.0 0.104 0.01 0.0 0.466 1.864
Glutamic acid (g) 2.608 0.0 0.556 0.009 0.0 3.173 12.692
Glycine (g) 0.249 0.0 0.066 0.005 0.0 0.321 1.284
Proline (g) 0.89 0.0 0.185 0.007 0.0 1.083 4.332
Serine (g) 0.352 0.0 0.089 0.005 0.0 0.446 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 2.486 0.162 0.005 0.0 2.811 11.244
Phytosterols (mg) н/д 39.78 1.08 0.178 0.0 41.038 164.152
Monounsaturated Fat (g) 0.096 13.133 0.138 0.011 0.0 13.378 53.512
Polyunsaturated (g) 0.318 1.894 0.278 0.004 0.0 2.493 9.972