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Порций: 8
Ингредиенты
- 1 medium onion, finely chopped
- 1 Tablespoon olive oil
- 8 oz (200 gm) ground beef
- 1/2 cup finely chopped carrot
- 2 garlic cloves, minced
- 1/2 teaspoon oregano
- 1/4 teaspoon chili powder (optional)
- Salt and black pepper
- 1 medium tomatoes, finely chopped
- 2 Tablespoons tomato paste
- 1 cup boiling water
- 2 teaspoons grated Parmesan cheese
- 2 cups cooked, whole wheat spaghetti
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 68 | 22% |
| Total Fat 7.66g | 10% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 68mg | 3% |
| Potassium 322mg | 9% |
| Total Carbs 47.62g | 13% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.32g | 2% |
| Protein 13.4g | 21% |
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