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- 8oz (240gr) ground beef
- 2 tbs dry bread crumbs
- 2 tbs Dijon-style mustard
- 1 tsp soy sauce
- 1 egg
- 1 tsp dried oregano
- Sauce:
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 red bell pepper, chopped
- 4oz (120gr) mushrooms, chopped
- 6oz (180gr) chard, roughly chopped
- 2 tbs fresh oregano, chopped
- 2 tsp paprika
- 1 tsp cumin
- 2 tsp olive oil
- 1/2 cup (4oz, 120ml) beef broth
- 1/2 cup (4oz, 120ml) dry sherry
- 2 tsp cornstarch (maizena) dissolved in 2 tbs beef broth
- 4oz (120gr) spaghetti
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 391 | |
| Calories from Fat 167 | 43% |
| Total Fat 18.92g | 24% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 505mg | 21% |
| Potassium 739mg | 21% |
| Total Carbs 43.49g | 12% |
| Dietary Fiber 8.8g | 29% |
| Sugars 8.78g | 6% |
| Protein 15.51g | 25% |
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