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Ингредиенты
- 1/4 c. extra-virgin extra virgin olive oil plus
- 2 tsp extra-virgin extra virgin olive oil
- 1/2 med onion chopped
- 2 x garlic cloves chopped
- 1/4 lb grnd veal
- 1/4 lb grnd pork
- 1/4 lb grnd beef
- 1 lrg egg
- 1 lrg egg yolk
- 1/2 c. Parmigiano-Reggiano cheese
- 1/4 c. dry unseasoned bread crumbs
- Â Â Coarse salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 pch crushed red pepper flakes
- 1 tsp dry oregano
- 1 lb dry spaghetti
- 3 c. Traditional Italian Tomato Sauce (see recipe)
Инструкции
- In a large saute/fry pan, heat 2 tsp. extra virgin olive oil over medium heat. Add in onion and garlic, and saute/fry till translucent/soft, 3 to 5 min. Place the grnd meats in a large mixing bowl. Remove onions from heat, and add in to grnd meats. Add in egg, egg yolk, Parmigiano-Reggiano and 1/4 c. breadcrumbs to bowl, and combine. Season with salt and pepper. Add in the red pepper flakes and oregano, and mix well to combine.
- Roll the grnd-meat mix into golfball-size meatballs. Place on a baking sheet covered with bread crumbs, and roll. In a large skillet, heat 1/4 c. extra virgin olive oil over medium heat. Add in the meatballs, and brown on all sides, 3 to 5 min. Remove the meatballs from the pan to a baking sheet lined with paper towels, and throw away the remaining oil.
- Return them to the pan, and cover with 3 c. tomato sauce. Slowly simmer over medium heat, till the meatballs are heated through, about 15 min.
- Bring a large pot of salted water to a boil. Add in the spaghetti, and cook till al dente, about 6 to 8 min, or possibly according to package instructions. Drain, and add in cooked spaghetti to the sauce mix. Cook for an additional 2 min. Serve immediately.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 6 servings | |
| Calories 618 | |
| Calories from Fat 223 | 36% |
| Total Fat 24.99g | 31% |
| Saturated Fat 6.55g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 668mg | 28% |
| Potassium 750mg | 21% |
| Total Carbs 74.03g | 20% |
| Dietary Fiber 5.8g | 19% |
| Sugars 13.74g | 9% |
| Protein 24.24g | 39% |
