Рецепт Soya Chunks Kofta Curry | Easy Soya Chunks
Ингредиенты
- Potato, boiled â 1
- Cumin powder â 1/2 tsp
- Red chilli powder â 1 tsp
- Ginger garlic paste â 1/2 tsp
- Mint leaves â 3 tbsp
- Bread crumbs / corn flour â 3 to 4 tbsp (optional)
- Salt â to taste
- All purpose flour â 4 to 5 tbsp
- Oil â 4 tsp For the Gravy/Curry:
- Onion â 2
- Tomatoes â 3
- Ginger â 2 inch piece
- Garlic â 4 pods
- Mint leaves â 1/2 bunch
- Coriander leaves â 1/2 bunch
- Cardamom â 2
- Cloves â 2
- Cinnamon â 1 inch stick
- Bay leaf â 1
- Red chilli powder â 2 tsp
- Coriander powder â 1 tsp
- Garam masala powder â 1 tsp
- Cream â 2 tbsp (optional)
- Salt â to taste
- Oil â 2 tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 2 servings | |
Calories 291 | |
Calories from Fat 135 | 46% |
Total Fat 15.25g | 19% |
Saturated Fat 1.82g | 7% |
Trans Fat 0.35g | |
Cholesterol 4mg | 1% |
Sodium 12mg | 1% |
Potassium 524mg | 15% |
Total Carbs 35.57g | 9% |
Dietary Fiber 4.1g | 14% |
Sugars 3.56g | 2% |
Protein 4.64g | 7% |