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Ингредиенты
- 6 x chicken thighs
- 2 Tbsp. oil for frying
- 1/2 c. soy sauce
- 1/2 c. lemon juice
- 1 Tbsp. grnd coriander
- 1 tsp cinnamon
- 1/2 tsp freshly-grnd black pepper
- 1/4 tsp fennel seeds
Инструкции
- Place the chicken thighs in a large saucepan and cover them with water. Bring to a boil, then reduce the heat to low and simmer till the chicken is almost cooked through, about 20 min. Remove the thighs from the pan and pat them dry with paper towels.
- Fry the chicken in the oil over medium heat till it's browned on all sides, about 5 min a side. Pour off the oil and add in the soy sauce, lemon juice, coriander, cinnamon, pepper and fennel. Bring to a boil, reduce the heat and simmer the chicken, partly covered, till the meat is falling off the bone, about 1 hour.
- This recipe yields 2 to 3 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 3 servings | |
| Calories 311 | |
| Calories from Fat 207 | 67% |
| Total Fat 23.15g | 29% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.43g | |
| Cholesterol 76mg | 25% |
| Sodium 2465mg | 103% |
| Potassium 343mg | 10% |
| Total Carbs 8.45g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.72g | 1% |
| Protein 18.64g | 30% |
