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Ингредиенты
- 1 c. uncooked bulghur wheat
- 1 c. boiling water
- 2 x tomatoes minced
- 4 x green onions minced
- 1 can black beans - (15 1/2 ounce) rinsed, liquid removed
- 1/4 c. minced fresh cilantro
- 1/2 tsp grated lime rind
- 1/4 c. fresh lime juice
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp grnd cumin
- 1/2 tsp grnd red pepper
- 1 can no-salt-added corn kernels - (8 3/4 ounce) liquid removed
- 1/4 tsp salt
Инструкции
- Place bulghur in a large bowl, and add in 1 c. boiling water. Cover and let stand 30 min.
- Add in minced tomato and remaining ingredients to bulghur. Toss gently. Refrigerateup to 8 hrs.
- This recipe yields 8 c..
- Yield: 8 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1192g | |
| Calories 1735 | |
| Calories from Fat 301 | 17% |
| Total Fat 34.46g | 43% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 646mg | 27% |
| Potassium 6811mg | 195% |
| Total Carbs 287.89g | 77% |
| Dietary Fiber 65.6g | 219% |
| Sugars 23.65g | 16% |
| Protein 88.19g | 141% |
