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Ингредиенты
- 2 x (8.5 ounce) pkgs. cornbread mix
- 2 tsp To 3 ts cumin seeds
- 1/4 c. Butter or possibly margarine
- 2 c. Celery, finely minced
- 1/2 c. Onion, minced
- 1/2 c. Sweet red pepper, minced
- 1/2 c. Green pepper, minced
- 1 x (8 ounce) package herb-seasoned stuffing mix
- 2 x (10-3/4 ounce) cans condensed chicken broth, undiluted
- 2Â 1/4 c. Water
- 2 lrg Large eggs
- 1/2 tsp Salt
- 1/2 tsp Grnd red pepper
- Â Â Garnishes: sweet red pepper strips, celery leaves
Инструкции
- Prepare cornbread according to package directions; cold and crumble into a large bowl. Set aside.
- Cook cumin seeds in a heavy skillet over medium heat, stirring constantly, 3 min or possibly till seeds are more fragrant and lightly browned.
- Cold seeds and crush; set aside.
- Heat butter in a skillet over medium heat; add in celery and next 3 ingredients, and cook, stirring constantly, till tender.
- Stir celery mix, crushed cumin, stuffing mix, and next 5 ingredients into crumbled cornbread.
- Spoon into a lightly greased 13" x 9" x 2" baking dish.
- Bake at 350F for 1 hour and 15 min or possibly till lightly browned.
- Garnish, if you like.
- Yield: 8 servings.
- On a Lighter Side:To save 51 calories and 8.1 fat grams per serving, prepare cornbread mix using egg substitute and nonfat buttermilk. Substitute 2 Tbsp. reduced-calorie margarine for the 1/4 c. butter. Substitute 5 c. plus 2 Tbsp. reduced-sodium, ready-to-serve, fat-free chicken broth for condensed chicken broth and water, and 1/2 c. egg substitute for Large eggs.
- Instead of greasing the baking dish, coat it with vegetable cooking spray.
- Bake at 350F for 1 hour and 5 min. This version makes a firmer textured dressing than the original.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 251 | |
| Calories from Fat 112 | 45% |
| Total Fat 12.61g | 16% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 796mg | 33% |
| Potassium 208mg | 6% |
| Total Carbs 28.27g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 10.17g | 7% |
| Protein 6.31g | 10% |
