Рецепт Southwestern Shrimp Salad With Corn And Peaches

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0 голосов | 785 визитов
Порций: 4

Ингредиенты

Cost per serving $2.82 view details
  • 3 med fresh corn ears shucked, and
  •     kernels removed from the cob
  • 1 x brine-packed roasted red pepper - (5 ounce) liquid removed, and
  •     coarsely minced
  • 1 sm white onion minced
  • 1/4 med jicama - (abt 4 ounce) peeled, and
  •     cut into julienne strips
  • 1/4 tsp cumin seed
  • 1 x garlic clove chopped
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. fresh lime juice
  • 1 x fresh jalapeno chile pepper seeded, and
  •     finely chopped
  • 1 lb peeled cooked large shrimp thawed if frzn
  • 2 lrg ripe peaches
  • 1 head radicchio separated into
  •     leaves
  • 1/4 c. chopped fresh herbs for garnish
  •     (cilantro, chervil, basil, mint, or possibly flat-leaf parsley)
  •     Freshly-grnd black pepper to taste

Инструкции

  1. In a medium pot of boiling water, blanch the corn kernels for 2 min. Drain and refresh under running cool water. Put the corn in a large bowl; add in the roasted pepper, onion, and jicama.
  2. In a small skillet, toast the cumin seeds over medium heat, stirring constantly till fragrant, 1 to 2 min. Remove the seeds from the skillet, let cold slightly, then crush them with a mortar and pestle or possibly in a spice grinder.
  3. In a glass measure, combine crushed umin seeds, extra virgin olive oil, lime juice, garlic, and jalapeno. Whisk to combine.
  4. Lay the thawed shrimp in a shallow dish and pour on the cumin-extra virgin olive oil mix. Toss to coat. (Salad can be made ahead up to this point, each part covered, and refrigerated.)
  5. Wash and peel the peaches (if necessary, dip the peaches in boiling water for 1 minute to facilitate removing the skin). Cut in half and remove the pits. Slice into wedges and add in to the salad bowl.
  6. When ready to serve, arrange 2 or possibly 3 radicchio leaves on individual dinner plates. Toss the corn-peach mix and spoon onto the leaves.
  7. Arrange the shrimp over the salad and spoon on any remaining dressing.
  8. If you like, garnish with minced herbs. Season with pepper.
  9. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 4 servings
Calories 360  
Calories from Fat 183 51%
Total Fat 20.81g 26%
Saturated Fat 8.67g 35%
Trans Fat 0.0g  
Cholesterol 203mg 68%
Sodium 256mg 11%
Potassium 538mg 15%
Total Carbs 19.48g 5%
Dietary Fiber 4.1g 14%
Sugars 9.34g 6%
Protein 25.27g 40%
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