Распечатать
E-mail
 |
Ингредиенты
- 2 cans (14.5 oz each) whole potatoes, drained and diced
- 1/2 onion, diced
- 1 can (15 oz) Southwestern Bean Salad, drained
- 1 small can Mexican Style Corn, drained
- 1 can (12 oz) Hickory Smoke SPAM, diced
- 1-2 Tbs. vegetable oil
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 442 | |
| Calories from Fat 204 | 46% |
| Total Fat 23.22g | 29% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 890mg | 37% |
| Potassium 475mg | 14% |
| Total Carbs 60.65g | 16% |
| Dietary Fiber 6.5g | 22% |
| Sugars 11.16g | 7% |
| Protein 8.41g | 13% |
,%20I%20decided%20to%20give%20her%20Southwest%20Potato%20Hash%20recipe%20a%20try.%20%20I%20had%20most%20of%20the%20ingredients%20on%20hand%20and%20what%20I%20didn't%20have,%20I%20replaced%20with%20a%20couple%20of%20other%20items%20I%20thought%20would%20be%20great%20additions%20to%20the%20recipe.%3C/p%3E%3Cp%3ESince%20I%20already%20had%20a%20meatless%20meal%20planned%20for%20this%20week,%20I%20worried%20that%20Joe%20wouldn't%20be%20thrilled%20with%20this%20meal.%20%20I%20didn't%20have%20any%20bacon%20or%20sausage%20to%20serve%20on%20the%20side,%20so%20I%20was%20really%20happy%20to%20find%20a%20can%20of%20SPAM%20in%20the%20back%20of%20the%20shelf%20where%20I%20keep%20the%20canned%20tuna%20fish%20and%20chicken.%20%20I%20tease%20Joe%20for%20buying%20SPAM,%20but%20really,%20it's%20NOT%20that%20bad!%3C/p%3E%3Cp%3EWith%20the%20addition%20of%20the%20SPAM,%20this%20is%20most%20definitely%20a%20Clean%20Out%20the%20Pantry%20sort%20of%20meal!%3C/p%3E%3Cp%3ESouthwestern%20Potato%20Hash%20(with%20SPAM)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20hot%20oil,%20cook%20the%20diced%20potatoes%20and%20onion%20to%20desired%20crispness.%3C/p%3E%3Cp%3ERemove%20from%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20SPAM%20to%20the%20pan,%20and%20again,%20cook%20to%20desired%20crispness.%3C/p%3E%3Cp%3EAdd%20potatoes%20back%20to%20the%20pan%20with%20the%20SPAM,%20stir%20until%20combined.%3C/p%3E%3Cp%3EAdd%20the%20bean%20salad%20and%20corn,%20stir%20until%20combined.%3C/p%3E%3Cp%3ECook%20until%20heated%20through.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EI%20served%20this%20for%20dinner%20last%20night%20with%20eggs%20(egg%20beaters%20for%20me%20and%20over-easy%20for%20Joe)%20and%20watermelon%20slices.%3C/p%3E%3Cp%3EWe%20both%20agreed%20that%20the%20hash%20mixture%20would%20be%20great%20served%20on%20a%20wrap.%20%20Either%20with%20the%20eggs%20or%20without.%3C/p%3E%3Cp%3EThe%20Southwestern%20Bean%20Salad,%20made%20this%20recipe%20super%20easy%20since%20it's%20already%20seasoned.%20%20I%20drained%20the%20broth/sauce%20from%20the%20salad%20before%20adding%20the%20beans%20to%20my%20pan,%20but%20the%20next%20time%20I%20make%20this,%20I'll%20be%20using%20some%20(if%20not%20all)%20of%20the%20sauce%20for%20some%20extra%20flavor!%3C/p%3E%3Cp%3EWe're%20pretty%20new%20to%20the%20Southwestern%20Bean%20Salad.%20%20I%20found%20it%20in%20the%20bean%20aisle%20of%20the%20Giant%20where%20we%20normally%20shop%20a%20couple%20of%20months%20ago.%20%20Before%20that,%20we've%20never%20heard%20of%20it.%20%20This%20is%20our%20second%20time%20using%20it%20and%20we%20really%20like%20it!%20%20I%20provided%20the%20link,%20in%20case%20it's%20new%20to%20you,%20too!%3C/p%3E%3Cp%3EFor%20a%20light%20dinner%20(or%20even%20lunch),%20reheat%20the%20leftover%20hash%20and%20serve%20on%20top%20of%20a%20big%20chunk%20of%20iceberg%20lettuce.%20%20Use%20your%20favorite%20salsa%20instead%20of%20salad%20dressing!%20%20(I%20just%20ate%20this%20for%20lunch%20and%20it's%20AMAZING!%20%20Sorry,%20no%20pictures,%20I%20was%20really%20hungry%20and%20ate%20it%20too%20quickly!)%3C/p%3E%3Cp%3EDon't%20care%20for%20SPAM?%20%20You%20can%20easily%20replace%20it%20with%20crumbled%20bacon,%20sausage%20or%20diced%20ham.%20%20Or%20simply%20leave%20it%20out%20to%20make%20this%20meal%20completely%20meatless!%3C/p%3E%3Cp%3EAfter%20dinner,%20Joe%20got%20up,%20took%20another%20spoonful%20of%20the%20hash%20and%20said%20that%20I%20should%20definitely%20make%20this%20again!%3C/p%3E%3Cp%3ECalorie%20Count:%3C/p%3E%3Cp%3ETotal%20Calories%20=%202371%20calories%3C/p%3E%3Cp%3E8%20servings%20@%20296%20calories%20each%3C/p%3E%3Cp%3EI'll%20be%20linking%20this%20recipe%20to%20the%20following%20blog%20carnivals%20and%20linky%20parties:%3C/p%3E){kind=link}