Рецепт Southwestern Potato Hash with SPAM - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (14.5 oz each) whole potatoes, drained and diced
1 can (15 oz) Southwestern Bean Salad, drained
1 can (12 oz) Hickory Smoke SPAM, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.5g 		corn
298.0g 		oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 0.54 7.87 0.0 8.41 8.41
Total Fat (g) 0.05 2.77 20.4 23.22 23.22
Carbohydrates (g) 4.62 56.02 0.0 60.65 60.65
Ash (g) 0.17 2.74 0.0 2.91 2.91
Calories (kcal) 19.8 241.38 180.336 441.516 441.516
Starch (g) 0.0 38.89 н/д 38.89 38.89
Sucrose (g) 0.49 5.1 н/д 5.59 5.59
Glucose (dextrose) (g) 0.98 1.4 н/д 2.38 2.38
Fructose (g) 0.64 0.83 н/д 1.47 1.47
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.66 н/д 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 228.6 0.0 272.71 272.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 9.06 0.0 11.16 11.16
Galactose (g) 0.0 1.07 н/д 1.07 1.07
Dietary Fiber (g) 0.8 5.7 0.0 6.5 6.5
Calcium (mg) 11.385 14.9 0.0 26.285 26.285
Iron (mg) 0.1 2.15 0.0 2.25 2.25
Magnesium (mg) 4.95 44.7 0.0 49.65 49.65
Phosphorus (mg) 14.355 143.04 0.0 157.395 157.395
Potassium (mg) 72.27 402.3 0.0 474.57 474.57
Sodium (mg) 1.98 888.04 0.0 890.02 890.02
Zinc (mg) 0.08 1.1 0.0 1.19 1.19
Copper (mg) 0.02 0.149 0.0 0.169 0.169
Manganese (mg) 0.064 0.417 н/д 0.482 0.482
Selenium (mcg) 0.2 2.1 0.0 2.3 2.3
Vitamin A, IU (IU) 0.99 134.1 0.0 135.09 135.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.96 0.0 5.96 5.96
Beta Carotene (mcg) 0.495 65.56 0.0 66.055 66.055
Vitamin E (mg) 0.01 0.21 1.88 2.1 2.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 524.48 0.0 526.46 526.46
Tocopherol, beta (mg) 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.63 н/д 0.63 0.63
Tocopherol, delta (mg) 0.0 0.03 н/д 0.03 0.03
Vitamin C (mg) 3.7 2.1 0.0 5.7 5.7
Thiamin (mg) 0.025 0.06 0.0 0.084 0.084
Riboflavin (mg) 0.015 0.149 0.0 0.164 0.164
Niacin (mg) 0.059 1.132 0.0 1.192 1.192
Pantothenic acid (mg) 0.059 1.073 0.0 1.132 1.132
Vitamin B-6 (mg) 0.059 0.209 0.0 0.268 0.268
Folate (mcg) 9.405 128.14 0.0 137.545 137.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 48.6 н/д 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.089 0.0 0.094 0.094
Threonine (g) 0.01 0.238 0.0 0.248 0.248
Isoleucine (g) 0.005 0.268 0.0 0.273 0.273
Leucine (g) 0.015 1.013 0.0 1.028 1.028
Lysine (g) 0.02 0.745 0.0 0.765 0.765
Methionine (g) 0.0 0.179 0.0 0.179 0.179
Cystine (g) 0.0 0.119 0.0 0.119 0.119
Phenylalanine (g) 0.015 0.387 0.0 0.402 0.402
Tyrosine (g) 0.005 0.298 0.0 0.303 0.303
Valine (g) 0.01 0.387 0.0 0.397 0.397
Arginine (g) 0.05 0.328 0.0 0.377 0.377
Histidine (g) 0.005 0.209 0.0 0.214 0.214
Alanine (g) 0.01 0.656 0.0 0.666 0.666
Aspartic acid (g) 0.045 0.566 0.0 0.611 0.611
Glutamic acid (g) 0.129 1.579 0.0 1.708 1.708
Glycine (g) 0.015 0.298 0.0 0.313 0.313
Proline (g) 0.005 1.013 0.0 1.018 1.018
Serine (g) 0.01 0.447 0.0 0.457 0.457
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.526 0.526 0.526
Saturated Fat (g) 0.02 0.507 1.516 2.042 2.042
Phytosterols (mg) 7.425 н/д 51.0 58.425 58.425
Monounsaturated Fat (g) 0.005 0.715 4.637 5.357 5.357
Polyunsaturated (g) 0.01 1.371 13.289 14.669 14.669