Распечатать
E-mail
 |
Ингредиенты
- 2 limes
- ¼-1/2 cup extra virgin olive oil
- 3 T chopped fresh cilantro or parsley
- 1 t. honey
- ½ t. chili powder
- 1 t. cumin
- ½ t. kosher salt
- ½ t. pepper
- 2 chicken breasts, cooked and shredded
- 1 (15 oz.) can black beans, rinsed and drained
- 1 cup frozen kernel corn
- 1 tomato, diced
- 1 (4 oz) can diced green chilies
- ½ c. light sour cream (or plain Greek yogurt)
- 2 chipotles in adobo sauce, minced
- 2 cups hot, cooked brown rice
- Shredded romaine lettuce, to serve
- Diced avocado, to serve
- Sliced jalapeno, to serve
- Lime wedges
View Full Recipe at Eatin' on the Cheap
Комментарии
03 января 2015looks good Jodie ... love to cook with chipotles/adobo... Happy New Year to all y'all1 reply
Loading older comments, please wait...
.%20In%20this%20year%20and%20a%20half,%20I%20have%20made%20hundreds%20(maybe%20thousands)%20of%20salads,%20sandwiches%20and%20soups.%20I%20have%20tried%20my%20best%20to%20think%20outside%20the%20box%20by%20putting%20lunch%20in%20a%20box%20fit%20for%20adult%20appetites.%20Let%20me%20tell%20you,%20a%20creative%20lunch%20is%20harder%20than%20you%20think.%3C/p%3E%3Cp%3EI%20realize%20that%20the%20majority%20of%20people%20in%20the%20world%20are%20perfectly%20happy%20eating%20the%20same%20lunch%20every%20day%20with%20no%20change%20in%20routine.%20It%20takes%20the%20guess%20work%20out%20of%20it;%20simplicity%20is%20the%20%E2%80%9Chappy%20place%E2%80%9D%20of%20a%20busy%20life.%20But%20I%20love%20to%20try%20different%20things%20and%20a%20fresh%20and%20exciting%20lunch%20break%20is%20sometimes%20exactly%20the%20change%20of%20pace%20I%20need.%3C/p%3E%3Cp%3ELately,%20I%20have%20been%20thinking%20a%20lot%20about%20%E2%80%9Cgluten-free%E2%80%9D.%20Not%20because%20I%20particularly%20want%20to%20follow%20a%20gluten-free%20lifestyle,%20but%20because%20there%20are%20so%20many%20people%20out%20there%20that%20have%20to%20and%20I%20think%20that%20they%20are%20probably%20ready%20for%20something%20different%20to%20eat%20that%20isn%E2%80%99t%20just%20a%20salad%20or%20some%20strange%20medley%20of%20lunchmeat%20and%20hard-boiled%20eggs.%20This%20thinking%20led%20me%20to%20rice%20and%20what%20I%20could%20put%20on%20top%20of%20it.%20Let%20me%20tell%20you%20that%20there%20are%20a%20million%20possibilities%20and%20I%20am%20eager%20to%20explore%20each%20one.%20This%20one%20is%20a%20crazy-delicious%20start%20that%20I%20hope%20you%20give%20a%20try.%3C/p%3E%3Cp%3ESouthwest%20Rice%20Bowls%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20add%20the%20juice%20of%20both%20limes,%20%C2%BC%20cup%20olive%20oil,%20cilantro,%20honey,%20chili%20powder,%20cumin,%20salt%20and%20pepper%20and%20whisk%20until%20emulsified.%20Taste%20to%20see%20if%20more%20oil%20is%20needed.%20Add%20half%20of%20the%20vinaigrette%20to%20the%20shredded%20chicken%20and%20toss%20to%20combine.%20Heat%20the%20chicken%20for%201%20minute%20on%20HIGH%20in%20the%20microwave,%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20mix%20together%20the%20beans,%20corn,%20tomato%20and%20green%20chilies%20and%20toss%20with%20the%20remaining%20vinaigrette.%20Microwave%20on%20HIGH%20for%202%20minutes%20until%20the%20corn%20is%20hot.%20Toss%20again%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl%20whisk%20together%20the%20sour%20cream,%20a%20squeeze%20of%20lime%20juice%20(%20you%20should%20be%20able%20to%20get%20a%20little%20more%20from%20those%20used%20limes)%20and%20the%20chipotles.%20Stir%20well%20and%20set%20aside.%3C/p%3E%3Cp%3ETo%20assemble:%20Spoon%201%20cup%20of%20hot%20rice%20into%20a%20shallow%20bowl.%20Arrange%20%C2%BD%20cup%20shredded%20romaine%20on%20top%20of%20the%20rice.%20Top%20with%20%C2%BD%20cup%20of%20the%20black%20bean%20salad%20and%20top%20with%20%C2%BD%20cup%20of%20shredded%20chicken.%20Add%20diced%20avocado%20and%20a%20couple%20of%20spoonfuls%20of%20the%20chipotle%20cream%20and%20enjoy!%3C/p%3E%3Cp%3ETip:%20Substitute%20cooked%20quinoa%20for%20the%20brown%20rice%20for%20a%20little%20extra%20protein!%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://eatinonthecheap.com/2015/01/01/southwest-rice-bowls/%3C/p%3E){kind=link}