Рецепт Southwest Mesquite Grille Chicken Salad

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1 голос | 503 визита
 

Ингредиенты

  • 4 Perdue® Perfect Portions® Mesquite Grille Boneless Skinless Chicken Breasts
  • 12 cups butter lettuce mix or green of your choice
  • 1 avocado, peeled and sliced
  • 1 cup Mexican blend shredded cheese
  • For veggie-bean mixture:
  • 1 ripe tomato, diced
  • 1/2 cup corn (canned or cooked and cooled frozen)
  • 1/2 cup diced English cucumber
  • 1/2 cup red onion, diced
  • 1/2 cup canned black beans, drained and rinsed
  • 1 jalapeno, finely diced (remove rib and seeds for milder flavor)
  • 2 green onion, sliced
  • 1 clove garlic, minced
  • juice of 1 lime
  • handful of cilantro, chopped
  • 4 ounces bottled ranch dressing (optional)
  • Calories -372.9, Total Fat - 14.2g, Carb. - 22.2g, Protein - 40.5g, Fiber - 8.6g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1324g
Calories 1724  
Calories from Fat 1030 60%
Total Fat 115.76g 145%
Saturated Fat 34.16g 137%
Trans Fat 0.43g  
Cholesterol 152mg 51%
Sodium 1924mg 80%
Potassium 4038mg 115%
Total Carbs 126.43g 34%
Dietary Fiber 34.9g 116%
Sugars 23.77g 16%
Protein 62.98g 101%
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