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Ингредиенты
- 3 lb boneless skinless chicken breast halves
- 1 Tbsp. toasted sesame oil
- 1 1/2 Tbsp. soy sauce Juice of 1/2 lemon
- 1/2 tsp red-pepper flakes
- 2 tsp Dijon mustard
- 1/4 c. dry white wine
- 1 lrg garlic clove chopped
- 1 x garlic clove
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. soy sauce
- 2 Tbsp. sherry vinegar
- 1/3 c. extra virgin olive oil
- 1/2 c. thinly-sliced red-onion rings
- 1 1/2 c. sugar snap peas
- 1/4 c. dry cranberries
- 1/2 tsp freshly-grnd black pepper
- 1 bn fresh arugula leaves
Инструкции
- Place the chicken in a glass dish. In a bowl, whisk together the marinade ingredients and pour the marinade over the chicken. Marinate, covered, at least 3 hrs or possibly overnight in the refrigerator.
- Grill the chicken over warm coals, turning the pcs till just cooked through, 4 to 5 min per side. Throw away the marinade. Cut the grilled chicken into bite-size strips and place them in a large bowl.
- Using a food processor, puree the dressing ingredients till smooth. Pour the dressing over the chicken. Add in the onion rings, snap peas, cranberries and pepper. Toss to blend. Add in the arugula, toss lightly and serve.
- This recipe yields 6 servings.
- Anna Pump is the owner of Loaves and Fishes, a popular gourmet shop and catering hard in Sagaponack, LI
- NOTES : Anna Pump is the owner of Loaves and Fishes, a popular gourmet shop and catering hard in Sagaponack, LI
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 164 | 49% |
| Total Fat 18.49g | 23% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.04g | |
| Cholesterol 86mg | 29% |
| Sodium 418mg | 17% |
| Potassium 454mg | 13% |
| Total Carbs 3.21g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.29g | 1% |
| Protein 35.15g | 56% |
