Рецепт Southwest Mesquite Grille Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter lettuce
488.4g |
avocado
136.0g |
blend
113.0g |
tomato
56.42g |
corn
82.0g |
cucumber
48.55g |
onion
99.36g |
beans
97.0g |
jalapeno
12.88g |
onion
28.8g |
garlic
2.61g |
lime juice
44.0g |
cilantro
1.89g |
ranch dressing
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.59 | 2.72 | 26.71 | 0.5 | 2.16 | 0.29 | 0.79 | 20.95 | 0.17 | 0.53 | 0.17 | 0.18 | 0.04 | 1.17 | 62.98 | 62.98 |
Total Fat (g) | 1.07 | 19.94 | 33.88 | 0.11 | 0.76 | 0.08 | 0.08 | 1.38 | 0.08 | 0.05 | 0.01 | 0.03 | 0.01 | 58.28 | 115.76 | 115.76 |
Carbohydrates (g) | 10.89 | 11.6 | 2.17 | 2.21 | 15.42 | 1.05 | 7.5 | 60.49 | 0.76 | 2.11 | 0.86 | 3.7 | 0.07 | 7.59 | 126.43 | 126.43 |
Ash (g) | 2.78 | н/д | н/д | 0.28 | 0.75 | 0.17 | 0.34 | 3.49 | 0.06 | 0.23 | 0.04 | 0.14 | 0.03 | 3.07 | 11.39 | 11.39 |
Calories (kcal) | 63.492 | 217.6 | 420.36 | 10.156 | 66.42 | 5.825 | 31.796 | 330.77 | 3.864 | 9.216 | 3.889 | 11.0 | 0.434 | 548.856 | 1723.678 | 1723.678 |
Starch (g) | н/д | н/д | н/д | 0.0 | 10.7 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.01 | 12.75 | 12.75 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 1.4 | 0.0 | 0.72 | н/д | н/д | н/д | н/д | 0.21 | н/д | 1.7 | 4.03 | 4.03 |
Glucose (dextrose) (g) | 2.1 | н/д | н/д | 0.71 | 0.39 | 0.31 | 2.25 | н/д | н/д | н/д | н/д | 0.26 | н/д | 0.54 | 6.55 | 6.55 |
Fructose (g) | 2.49 | н/д | н/д | 0.77 | 0.23 | 0.36 | 2.01 | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.45 | 6.59 | 6.59 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.1 | 0.1 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.18 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.18 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 467.06 | 99.59 | 45.79 | 53.32 | 62.9 | 46.96 | 90.66 | 10.69 | 11.81 | 25.87 | 1.53 | 39.95 | 1.74 | 43.3 | 1001.16 | 1001.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.59 | 0.9 | 1.91 | 1.48 | 2.49 | 0.67 | 4.99 | 2.06 | 0.45 | 0.67 | 0.03 | 0.74 | 0.02 | 2.78 | 23.77 | 23.77 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.3 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.3 | 0.3 |
Dietary Fiber (g) | 5.4 | 9.1 | 0.0 | 0.7 | 1.6 | 0.3 | 0.9 | 14.7 | 0.4 | 0.7 | 0.1 | 0.2 | 0.1 | 0.8 | 34.9 | 34.9 |
Calcium (mg) | 170.94 | 16.32 | 787.61 | 5.642 | 4.1 | 6.796 | 19.873 | 119.31 | 1.288 | 20.736 | 4.724 | 6.16 | 1.264 | 35.154 | 1199.917 | 1199.917 |
Iron (mg) | 6.06 | 0.75 | 0.68 | 0.15 | 0.59 | 0.11 | 0.26 | 4.87 | 0.09 | 0.43 | 0.04 | 0.04 | 0.03 | 0.7 | 14.8 | 14.8 |
Magnesium (mg) | 63.492 | 39.44 | 30.51 | 6.206 | 12.3 | 5.825 | 8.943 | 165.87 | 2.447 | 5.76 | 0.653 | 3.52 | 0.491 | 5.67 | 351.127 | 351.127 |
Phosphorus (mg) | 161.172 | 70.72 | 519.8 | 13.541 | 39.36 | 10.194 | 26.828 | 341.44 | 3.993 | 10.656 | 3.993 | 6.16 | 0.906 | 182.574 | 1391.337 | 1391.337 |
Potassium (mg) | 1162.392 | 659.6 | 99.44 | 133.715 | 110.7 | 66.021 | 118.243 | 1438.51 | 27.692 | 79.488 | 10.466 | 51.48 | 9.831 | 70.308 | 4037.887 | 4037.887 |
Sodium (mg) | 24.42 | 9.52 | 697.21 | 2.821 | 244.36 | 0.971 | 7.949 | 4.85 | 0.129 | 4.608 | 0.444 | 0.88 | 0.868 | 925.344 | 1924.374 | 1924.374 |
Zinc (mg) | 0.98 | 0.87 | 3.44 | 0.1 | 0.3 | 0.08 | 0.13 | 3.54 | 0.03 | 0.11 | 0.03 | 0.04 | 0.01 | 0.45 | 10.1 | 10.1 |
Copper (mg) | 0.098 | 0.258 | 0.034 | 0.034 | 0.041 | 0.034 | 0.06 | 0.815 | 0.017 | 0.023 | 0.008 | 0.013 | 0.004 | 0.045 | 1.484 | 1.484 |
Manganese (mg) | 0.879 | н/д | н/д | 0.062 | 0.115 | 0.034 | 0.079 | 1.028 | 0.032 | 0.046 | 0.044 | 0.009 | 0.008 | 0.045 | 2.382 | 2.382 |
Selenium (mcg) | 2.9 | 0.5 | 16.3 | 0.0 | 0.6 | 0.0 | 0.5 | 3.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.7 | 27.3 | 27.3 |
Vitamin A, IU (IU) | 16175.808 | н/д | н/д | 469.979 | 36.9 | 34.952 | 0.994 | 0.0 | 102.911 | 287.136 | 0.235 | 22.0 | 127.335 | 43.092 | 17301.341 | 17301.341 |
Retinol (mcg) | 0.0 | 0.0 | 158.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 169.54 | 169.54 |
Vitamin A, RAE (mcg_RAE) | 810.744 | 9.52 | 161.59 | 23.696 | 1.64 | 1.942 | 0.0 | 0.0 | 5.152 | 14.4 | 0.0 | 0.88 | 6.359 | 11.34 | 1047.263 | 1047.263 |
Beta Carotene (mcg) | 9704.508 | 84.32 | 48.59 | 253.326 | 18.04 | 15.049 | 0.994 | 0.0 | 58.604 | 172.224 | 0.131 | 13.2 | 74.159 | 2.268 | 10445.412 | 10445.412 |
Vitamin E (mg) | 0.88 | 2.82 | 0.29 | 0.3 | 0.06 | 0.01 | 0.02 | 0.2 | 0.06 | 0.16 | 0.0 | 0.1 | 0.05 | 5.36 | 10.32 | 10.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 5973.132 | 368.56 | 0.0 | 69.397 | 144.32 | 7.767 | 5.962 | 0.0 | 63.37 | 327.456 | 0.418 | 0.0 | 16.323 | 32.886 | 7009.589 | 7009.589 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 1.32 | н/д | н/д | 0.07 | 0.17 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.57 | 1.57 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 18.1 | 13.6 | 0.0 | 7.2 | 0.6 | 1.6 | 4.8 | 0.0 | 5.7 | 5.4 | 0.8 | 13.2 | 0.5 | 3.9 | 75.2 | 75.2 |
Thiamin (mg) | 0.293 | 0.095 | 0.023 | 0.023 | 0.016 | 0.015 | 0.04 | 0.873 | 0.018 | 0.017 | 0.005 | 0.013 | 0.001 | 0.113 | 1.546 | 1.546 |
Riboflavin (mg) | 0.293 | 0.177 | 0.339 | 0.011 | 0.041 | 0.015 | 0.02 | 0.184 | 0.008 | 0.023 | 0.003 | 0.009 | 0.003 | 0.068 | 1.193 | 1.193 |
Niacin (mg) | 1.758 | 2.366 | 0.147 | 0.333 | 0.312 | 0.019 | 0.129 | 1.901 | 0.144 | 0.153 | 0.018 | 0.062 | 0.021 | 0.011 | 7.375 | 7.375 |
Pantothenic acid (mg) | 0.733 | н/д | н/д | 0.051 | 0.295 | 0.117 | 0.099 | 0.873 | 0.03 | 0.023 | 0.016 | 0.053 | 0.011 | 0.907 | 3.207 | 3.207 |
Vitamin B-6 (mg) | 0.391 | 0.354 | 0.079 | 0.045 | 0.057 | 0.024 | 0.129 | 0.281 | 0.066 | 0.017 | 0.032 | 0.018 | 0.003 | 0.023 | 1.519 | 1.519 |
Folate (mcg) | 356.532 | 110.16 | 14.69 | 8.463 | 35.26 | 6.796 | 22.854 | 430.68 | 6.054 | 18.432 | 0.078 | 4.4 | 1.17 | 4.536 | 1020.105 | 1020.105 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.41 | 1.41 |
Choline (mg) | 41.0 | 19.3 | 17.7 | 3.8 | 13.4 | 2.8 | 5.5 | 64.4 | 1.0 | 1.6 | 0.6 | 2.2 | 0.2 | н/д | 173.6 | 173.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | н/д | н/д | 0.006 | 0.025 | 0.005 | 0.01 | 0.252 | 0.003 | 0.006 | 0.002 | 0.0 | н/д | н/д | 0.356 | 0.356 |
Threonine (g) | 0.195 | н/д | н/д | 0.017 | 0.066 | 0.005 | 0.02 | 0.883 | 0.006 | 0.02 | 0.004 | 0.0 | н/д | н/д | 1.216 | 1.216 |
Isoleucine (g) | 0.195 | н/д | н/д | 0.011 | 0.074 | 0.005 | 0.01 | 0.922 | 0.005 | 0.023 | 0.006 | 0.0 | н/д | н/д | 1.251 | 1.251 |
Leucine (g) | 0.342 | н/д | н/д | 0.017 | 0.279 | 0.015 | 0.03 | 1.678 | 0.009 | 0.032 | 0.008 | 0.009 | н/д | н/д | 2.418 | 2.418 |
Lysine (g) | 0.293 | н/д | н/д | 0.017 | 0.205 | 0.015 | 0.03 | 1.436 | 0.008 | 0.026 | 0.007 | 0.009 | н/д | н/д | 2.044 | 2.044 |
Methionine (g) | 0.049 | н/д | н/д | 0.006 | 0.049 | 0.005 | 0.01 | 0.32 | 0.003 | 0.006 | 0.002 | 0.0 | н/д | н/д | 0.449 | 0.449 |
Cystine (g) | 0.049 | н/д | н/д | 0.006 | 0.033 | 0.005 | 0.01 | 0.233 | 0.004 | н/д | 0.002 | 0.0 | н/д | н/д | 0.341 | 0.341 |
Phenylalanine (g) | 0.244 | н/д | н/д | 0.039 | 0.107 | 0.015 | 0.02 | 1.135 | 0.005 | 0.017 | 0.005 | 0.004 | н/д | н/д | 1.591 | 1.591 |
Tyrosine (g) | 0.098 | н/д | н/д | 0.006 | 0.082 | 0.0 | 0.01 | 0.592 | 0.004 | 0.014 | 0.002 | 0.0 | н/д | н/д | 0.807 | 0.807 |
Valine (g) | 0.244 | н/д | н/д | 0.011 | 0.107 | 0.005 | 0.02 | 1.096 | 0.008 | 0.023 | 0.008 | 0.004 | н/д | н/д | 1.526 | 1.526 |
Arginine (g) | 0.244 | н/д | н/д | 0.011 | 0.09 | 0.015 | 0.109 | 1.3 | 0.008 | 0.037 | 0.016 | 0.009 | н/д | н/д | 1.84 | 1.84 |
Histidine (g) | 0.098 | н/д | н/д | 0.006 | 0.057 | 0.0 | 0.01 | 0.582 | 0.004 | 0.009 | 0.003 | 0.0 | н/д | н/д | 0.768 | 0.768 |
Alanine (g) | 0.244 | н/д | н/д | 0.017 | 0.18 | 0.015 | 0.02 | 0.883 | 0.008 | 0.023 | 0.003 | 0.009 | н/д | н/д | 1.402 | 1.402 |
Aspartic acid (g) | 0.684 | н/д | н/д | 0.079 | 0.156 | 0.019 | 0.07 | 2.532 | 0.024 | 0.049 | 0.013 | 0.048 | н/д | н/д | 3.674 | 3.674 |
Glutamic acid (g) | 1.026 | н/д | н/д | 0.243 | 0.435 | 0.097 | 0.179 | 3.191 | 0.023 | 0.109 | 0.021 | 0.031 | н/д | н/д | 5.355 | 5.355 |
Glycine (g) | 0.195 | н/д | н/д | 0.011 | 0.082 | 0.015 | 0.02 | 0.815 | 0.006 | 0.026 | 0.005 | 0.004 | н/д | н/д | 1.18 | 1.18 |
Proline (g) | 0.195 | н/д | н/д | 0.011 | 0.279 | 0.005 | 0.02 | 0.892 | 0.008 | 0.035 | 0.003 | 0.013 | н/д | н/д | 1.461 | 1.461 |
Serine (g) | 0.244 | н/д | н/д | 0.017 | 0.123 | 0.015 | 0.02 | 1.145 | 0.006 | 0.023 | 0.005 | 0.018 | н/д | н/д | 1.615 | 1.615 |
Cholesterol (mg) | 0.0 | 0.0 | 114.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.422 | 151.552 | 151.552 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.431 | 0.431 | 0.431 |
Saturated Fat (g) | 0.147 | 2.897 | 21.481 | 0.017 | 0.139 | 0.005 | н/д | 0.359 | 0.008 | 0.009 | 0.002 | 0.004 | 0.0 | 9.095 | 34.163 | 34.163 |
Phytosterols (mg) | н/д | н/д | н/д | 3.949 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.094 | н/д | 4.044 | 4.044 |
Monounsaturated Fat (g) | 0.049 | 13.328 | 9.662 | 0.017 | 0.197 | 0.0 | н/д | 0.116 | 0.004 | 0.009 | 0.0 | 0.004 | 0.005 | 12.916 | 36.307 | 36.307 |
Polyunsaturated (g) | 0.586 | 2.475 | 1.006 | 0.045 | 0.377 | 0.0 | н/д | 0.592 | 0.041 | 0.02 | 0.007 | 0.009 | 0.001 | 32.126 | 37.285 | 37.285 |