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Ингредиенты
- 4 Perdue® Perfect Portions® Mesquite Grille Boneless Skinless Chicken Breasts
- 12 cups butter lettuce mix or green of your choice
- 1 avocado, peeled and sliced
- 1 cup Mexican blend shredded cheese
- For veggie-bean mixture:
- 1 ripe tomato, diced
- 1/2 cup corn (canned or cooked and cooled frozen)
- 1/2 cup diced English cucumber
- 1/2 cup red onion, diced
- 1/2 cup canned black beans, drained and rinsed
- 1 jalapeno, finely diced (remove rib and seeds for milder flavor)
- 2 green onion, sliced
- 1 clove garlic, minced
- juice of 1 lime
- handful of cilantro, chopped
- 4 ounces bottled ranch dressing (optional)
- Calories -372.9, Total Fat - 14.2g, Carb. - 22.2g, Protein - 40.5g, Fiber - 8.6g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1324g | |
| Calories 1724 | |
| Calories from Fat 1030 | 60% |
| Total Fat 115.76g | 145% |
| Saturated Fat 34.16g | 137% |
| Trans Fat 0.43g | |
| Cholesterol 152mg | 51% |
| Sodium 1924mg | 80% |
| Potassium 4038mg | 115% |
| Total Carbs 126.43g | 34% |
| Dietary Fiber 34.9g | 116% |
| Sugars 23.77g | 16% |
| Protein 62.98g | 101% |
