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Add a photoПорций: 8 servings
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Ингредиенты
- 1 lb ground turkey
- 2 cloves garlic, minced
- 1 large yellow onion, chopped
- 3-4 large green & orange bell peppers, chopped
- 2 (14.5 oz) cans Mexican style diced tomatoes
- 2 c frozen sweet corn
- 1 (15-ounce) cans black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 pkt Carroll Shelby's Chili mix
Инструкции
- Brown the turkey in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add remaining ingredients (except mesa flour from chili packet), and bring to a boil. Reduce heat, add mesa flour, and simmer 30 minutes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 8 servings | |
| Calories 380 | |
| Calories from Fat 57 | 15% |
| Total Fat 6.46g | 8% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.15g | |
| Cholesterol 45mg | 15% |
| Sodium 434mg | 18% |
| Potassium 1230mg | 35% |
| Total Carbs 55.42g | 15% |
| Dietary Fiber 13.9g | 46% |
| Sugars 4.33g | 3% |
| Protein 27.03g | 43% |
