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Порций: 6
Ингредиенты
- Southwest Chicken Rolls
- 2 cups cooked and shredded or chopped chicken (I used part of a rotisserie chicken)
- 1 (10 oz) can corn, drained and rinsed
- 1 (10 oz) can black beans, drained and rinsed
- 1 (14 oz) can diced tomatoes, drained
- 1/2 yellow onion, diced
- 1 cup spinach, chopped
- 1/2 red pepper, chopped
- 1 TBS cumin
- 1/2 TBS chili powder
- 1/2 TBS salt
- 1/4 tsp cayenne pepper
- 1 package egg roll wrappers
View Full Recipe at Mom's Test Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.62g | 12% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 856mg | 36% |
| Potassium 912mg | 26% |
| Total Carbs 41.11g | 11% |
| Dietary Fiber 8.2g | 27% |
| Sugars 3.9g | 3% |
| Protein 21.32g | 34% |
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