Рецепт Southwest Chicken Rolls {@LMLDFood Guest Post} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Southwest Chicken Rolls

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken 53.63g	corn 49.67g	beans 40.42g	tomatoes 31.67g	onion 8.25g	spinach 3.6g	pepper 8.13g	cumin 1.0g	chili 0.63g	salt 1.5g	cayenne pepper 0.08g	egg roll wrappers 5.33g	Всего в порции	Всего в рецепте
Protein (g)	9.97	1.31	8.73	0.25	0.09	0.1	0.08	0.18	0.08	0.0	0.01	0.52	21.32	127.92
Total Fat (g)	8.08	0.46	0.57	0.04	0.01	0.01	0.02	0.22	0.1	0.0	0.01	0.08	9.62	57.72
Carbohydrates (g)	0.0	9.34	25.2	1.27	0.77	0.13	0.49	0.44	0.34	0.0	0.04	3.09	41.11	246.66
Ash (g)	0.42	0.46	1.46	0.26	0.03	0.06	0.04	0.08	0.05	1.5	0.0	0.1	4.45	26.7
Calories (kcal)	115.298	40.23	137.821	5.383	3.3	0.828	2.521	3.75	1.963	0.0	0.239	15.52	326.852	1961.112
Starch (g)	н/д	6.48	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	6.48	38.88
Sucrose (g)	н/д	0.85	н/д	0.0	0.08	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.94	5.64
Glucose (dextrose) (g)	н/д	0.23	н/д	0.35	0.16	0.0	0.16	н/д	0.01	н/д	н/д	н/д	0.92	5.52
Fructose (g)	н/д	0.14	н/д	0.4	0.11	0.01	0.18	н/д	0.03	н/д	н/д	н/д	0.86	5.16
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.11	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.39	38.1	4.45	29.86	7.35	3.29	7.5	0.08	0.05	0.0	0.01	1.54	127.61	765.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.51	0.86	0.75	0.35	0.02	0.34	0.02	0.04	0.0	0.01	н/д	3.9	23.4
Galactose (g)	н/д	0.18	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.18	1.08
Dietary Fiber (g)	0.0	0.9	6.1	0.3	0.1	0.1	0.2	0.1	0.2	0.0	0.0	0.1	8.2	49.2
Calcium (mg)	5.899	2.483	49.713	9.817	1.898	3.564	0.569	9.31	1.738	0.36	0.111	2.507	87.967	527.802
Iron (mg)	0.48	0.36	2.03	0.31	0.02	0.1	0.03	0.66	0.09	0.0	0.01	0.18	4.27	25.62
Magnesium (mg)	10.725	7.45	69.113	3.483	0.825	2.844	0.976	3.66	1.063	0.015	0.114	1.067	101.334	608.004
Phosphorus (mg)	78.832	23.84	142.267	6.017	2.393	1.764	2.114	4.99	1.894	0.0	0.22	4.32	268.649	1611.894
Potassium (mg)	101.355	67.05	599.379	59.533	12.045	20.088	17.158	17.88	11.975	0.12	1.511	4.373	912.467	5474.802
Sodium (mg)	37.539	148.007	2.021	45.283	0.33	2.844	0.325	1.68	6.313	581.37	0.023	30.507	856.241	5137.446
Zinc (mg)	0.7	0.18	1.48	0.04	0.01	0.02	0.02	0.05	0.02	0.0	0.0	0.04	2.57	15.42
Copper (mg)	0.027	0.025	0.34	0.022	0.003	0.005	0.002	0.009	0.003	0.0	0.0	0.008	0.443	2.658
Manganese (mg)	0.011	0.07	0.428	0.025	0.011	0.032	0.009	0.033	0.014	0.002	0.002	0.034	0.67	4.02
Selenium (mcg)	7.7	0.3	1.3	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.5	11.1	66.6
Vitamin A, IU (IU)	75.078	22.35	0.0	37.05	0.165	337.572	254.602	12.7	185.313	0.0	31.208	0.747	956.784	5740.704
Retinol (mcg)	21.987	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.213	22.2	133.2
Vitamin A, RAE (mcg_RAE)	22.523	0.993	0.0	1.9	0.0	16.884	12.767	0.64	9.269	0.0	1.561	0.213	66.75	400.5
Beta Carotene (mcg)	0.0	10.927	0.0	22.167	0.083	202.536	132.058	7.62	93.75	0.0	16.38	н/д	485.52	2913.12
Vitamin E (mg)	0.16	0.03	0.08	0.22	0.0	0.07	0.13	0.03	0.18	0.0	0.02	н/д	0.94	5.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	876.217	0.0	0.0	0.0	0.0	0.131	0.0	0.0	н/д	876.348	5258.088
Lutein + zeaxanthin (mcg)	0.0	87.413	0.0	27.233	0.33	439.128	4.147	4.48	1.938	0.0	9.868	н/д	574.537	3447.222
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.02	0.0	0.01	0.01	н/д	0.02	н/д	н/д	н/д	0.16	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.9	0.3	0.0	2.9	0.6	1.0	10.4	0.1	0.4	0.0	0.1	0.0	16.7	100.2
Thiamin (mg)	0.032	0.01	0.364	0.016	0.004	0.003	0.004	0.006	0.002	0.0	0.0	0.028	0.469	2.814
Riboflavin (mg)	0.064	0.025	0.077	0.019	0.002	0.007	0.007	0.003	0.005	0.0	0.001	0.02	0.231	1.386
Niacin (mg)	3.647	0.189	0.792	0.225	0.01	0.026	0.08	0.046	0.049	0.0	0.007	0.289	5.359	32.154
Pantothenic acid (mg)	0.488	0.179	0.364	0.038	0.01	0.003	0.026	н/д	н/д	0.0	н/д	0.002	1.109	6.654
Vitamin B-6 (mg)	0.188	0.035	0.117	0.035	0.01	0.007	0.024	0.004	0.023	0.0	0.002	0.002	0.446	2.676
Folate (mcg)	3.218	21.357	179.45	2.533	1.568	6.984	3.741	0.1	0.625	0.0	0.08	4.587	224.241	1345.446
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	1.02
Choline (mg)	32.0	8.1	26.8	2.2	0.5	0.6	0.5	0.2	0.4	0.0	0.0	н/д	71.5	429.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.68	3.68	22.08
Tryptophan (g)	0.113	0.015	0.105	0.003	0.001	0.001	0.001	н/д	н/д	0.0	н/д	0.006	0.245	1.47
Threonine (g)	0.413	0.04	0.368	0.013	0.002	0.004	0.003	н/д	н/д	0.0	н/д	0.014	0.857	5.142
Isoleucine (g)	0.493	0.045	0.384	0.006	0.001	0.005	0.002	н/д	н/д	0.0	н/д	0.02	0.956	5.736
Leucine (g)	0.724	0.169	0.699	0.01	0.002	0.008	0.003	н/д	н/д	0.0	н/д	0.036	1.651	9.906
Lysine (g)	0.81	0.124	0.598	0.01	0.003	0.006	0.003	н/д	н/д	0.0	н/д	0.011	1.565	9.39
Methionine (g)	0.263	0.03	0.133	0.003	0.0	0.002	0.001	н/д	н/д	0.0	н/д	0.01	0.441	2.646
Cystine (g)	0.134	0.02	0.097	0.003	0.0	0.001	0.002	н/д	н/д	0.0	н/д	0.012	0.269	1.614
Phenylalanine (g)	0.386	0.065	0.473	0.01	0.002	0.005	0.004	н/д	н/д	0.0	н/д	0.026	0.97	5.82
Tyrosine (g)	0.322	0.05	0.247	0.006	0.001	0.004	0.001	н/д	н/д	0.0	н/д	0.014	0.644	3.864
Valine (g)	0.483	0.065	0.457	0.006	0.002	0.006	0.002	н/д	н/д	0.0	н/д	0.022	1.043	6.258
Arginine (g)	0.627	0.055	0.542	0.006	0.008	0.006	0.003	н/д	н/д	0.0	н/д	0.019	1.266	7.596
Histidine (g)	0.29	0.035	0.243	0.006	0.001	0.002	0.002	н/д	н/д	0.0	н/д	0.011	0.589	3.534
Alanine (g)	0.585	0.109	0.368	0.01	0.002	0.005	0.002	н/д	н/д	0.0	н/д	0.017	1.097	6.582
Aspartic acid (g)	0.89	0.094	1.055	0.051	0.007	0.009	0.023	н/д	н/д	0.0	н/д	0.022	2.151	12.906
Glutamic acid (g)	1.453	0.263	1.33	0.152	0.021	0.012	0.017	н/д	н/д	0.0	н/д	0.18	3.429	20.574
Glycine (g)	0.654	0.05	0.34	0.006	0.002	0.005	0.002	н/д	н/д	0.0	н/д	0.018	1.077	6.462
Proline (g)	0.488	0.169	0.372	0.006	0.001	0.004	0.002	н/д	н/д	0.0	н/д	0.06	1.102	6.612
Serine (g)	0.354	0.075	0.477	0.01	0.002	0.004	0.004	н/д	н/д	0.0	н/д	0.026	0.95	5.7
Cholesterol (mg)	40.22	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	40.7	244.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.311	0.084	0.15	0.006	0.003	0.002	0.002	0.015	0.018	0.0	0.002	0.014	2.61	15.66
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.238	0.324	н/д	0.68	0.519	0.0	0.062	н/д	2.823	16.938
Monounsaturated Fat (g)	3.346	0.119	0.049	0.006	0.001	0.0	0.0	0.14	0.022	0.0	0.002	0.011	3.697	22.182
Polyunsaturated (g)	1.732	0.228	0.247	0.016	0.002	0.006	0.006	0.033	0.047	0.0	0.006	0.033	2.355	14.13