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Ингредиенты
- 1Â 1/2 lb yellow squash
- 3 Tbsp. bread crumbs
- 2 Tbsp. diet marg.
- 2 x egg whites
- 1 Tbsp. chopped onion flakes
- 2 tsp diet marg.
Инструкции
- Preheat oven to 350. Wash and slice squash and put in pan of water.
- Cook on top of the stove till soft, drain. In a large bowl mash squash up. Add in the 2 tbs of marg, egg whites, onion, and 1 1/2 tbs of bread crumbs, mix well. Pour mix in a greased pan. Dot the top with the 2 tsp of marg and sprinkle the rest of the bread crumbs on top. Bake for 45 min.
- Note: This is a great veg. dish for people watching their weight.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 713g | |
| Calories 455 | |
| Calories from Fat 286 | 63% |
| Total Fat 32.43g | 41% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 5.57g | |
| Cholesterol 0mg | 0% |
| Sodium 514mg | 21% |
| Potassium 1753mg | 50% |
| Total Carbs 37.33g | 10% |
| Dietary Fiber 8.2g | 27% |
| Sugars 15.86g | 11% |
| Protein 10.68g | 17% |
