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Ингредиенты
- 3 slc bacon
- 1/3 c. minced green bell pepper
- 1 stalk celery -- minced
- 1 sm onion -- sliced
- 1 tsp salt
- 1 dsh pepper
- 1 c. coarsely minced tomatoes
- 1 x 10 ounce. pkg. frzn cut okra
- 1 x 7 ounce. can whole kernel corn - liquid removed
Инструкции
- In medium skillet, fry bacon till crisp. Drain on paper towel; reserve drippings. Crumble bacon; set aside. To reserved bacon drippings, add in green bell pepper, celery, and onion. Saute/fry till tender. Add in remaining ingredients; mix well. Cover; simmer 10 to 15 min or possibly till okra is tender, stirring occasionally. Sprinkle with crumbled bacon.
- TIP: One 16-oz can cut okra, liquid removed, and one 8-oz can stewed tomatoes can be substituted for frzn okra and tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 91 | 59% |
| Total Fat 10.13g | 13% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 778mg | 32% |
| Potassium 433mg | 12% |
| Total Carbs 12.62g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.44g | 2% |
| Protein 5.01g | 8% |
