Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 x Onion
- 2 x Celery stalks
- 1/2 x Green bell pepper
- 3 x Tomatoes
- 2 Tbsp. Margarine
- 1 can Chicken broth -- 10.75
- Â Â Ounces
- 1 x Bay leaves
- 1 tsp Thyme
- 1 dsh Cayenne pepper
- Â Â Salt -- to taste
- 12 ounce Crab meat -- canned
- Â Â Cooked rice
Инструкции
- 1. Slice onion, celery, green pepper and tomatoes into uniform size slices.
- 2. Heat margarine in a large saucepan. Saute/fry sliced vegetables till tender. Add in chicken broth, bay leaf, thyme and cayenne pepper. Simmer for 30 min.
- 3. Remove bay leaf and stir in thawed crabmeat and salt. Heat only to hot crabmeat. Serve over warm rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 42 | 37% |
| Total Fat 4.74g | 6% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.7g | |
| Cholesterol 50mg | 17% |
| Sodium 363mg | 15% |
| Potassium 492mg | 14% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.54g | 2% |
| Protein 13.24g | 21% |
