Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 tbsp. butter
- 1/2 c. minced onion
- 12 ounce. pkg. frzn, diced precooked chicken or possibly 3 c. diced precooked chicken
- 16 ounce. can (2 c.) stewed tomatoes, cut up
- 2 1/2 c. chicken broth
- 10 ounce. pkg. frzn cut okra or possibly 3 c. fresh okra
- 1/4 c. minced parsley
- 2 tbsp. lemon juice
- 1 garlic clove, chopped
- 1/8 teaspoon pepper
- 3 drops warm pepper sauce
- 1/4 c. uncooked regular rice (I add in a little more)
Инструкции
- Heat butter in large saucepan over medium heat. Cook onion and chicken till onion is tender and chicken is thawed. Add in remaining ingredients except rice. Bring to a boil. Stir in rice. Reduce heat; simmer uncovered for 20 min or possibly till rice is tender. Makes 4 (1 3/4 c.) servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 157 | 55% |
| Total Fat 17.69g | 22% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 344mg | 14% |
| Potassium 487mg | 14% |
| Total Carbs 16.95g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.74g | 1% |
| Protein 14.75g | 24% |
