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Cost per serving $1.92 view details
  • 12 ounce Peeled deveined shrimp, finely minced, or possibly lump crabmeat, picked over
  • 2 Tbsp. Unsalted butter
  • 1 Tbsp. Tomato paste
  • 1 Tbsp. Dry white wine Salt, cayenne pepper
  • 2 x Kirby cucumbers, seeded, cut into 1/4-inch dice
  • 2 Tbsp. Finely snipped chives
  • 8 ounce Cooked squid ink pasta
  • 1 c. White Sauce, recipe follows
  • 3 Tbsp. Butter
  • 1/4 c. Flour
  • 4 c. Lowfat milk Salt and pepper

Инструкции

  1. Saute/fry shellfish in butter. Stir in tomato paste, dry white wine and evaporate liquid. Add in white sauce, bring to a boil and season to taste with salt and pepper. Mix in cucumbers and chives and serve over ink pasta.
  2. Yield: 4 servings
  3. WHITE SAUCE: Heat butter. Whisk in flour and cook a minute. Slowly add in lowfat milk, whisking vigorously. Simmer for min or possibly till thick and smooth.
  4. Season to taste with salt and pepper. Cold to room temperature, with buttered paper over top to prevent a skin from forming. Transfer to containers and freeze till needed.
  5. Yield: 4 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 342  
Calories from Fat 198 58%
Total Fat 22.61g 28%
Saturated Fat 11.2g 45%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 442mg 18%
Potassium 317mg 9%
Total Carbs 13.42g 4%
Dietary Fiber 0.6g 2%
Sugars 3.32g 2%
Protein 20.86g 33%
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