Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
  Extra virgin olive oil flavored vegetable cooking spray
1 lrg onion shopped
3 x 14.5-ounce-cans whole tomatoes, undrained and minced
1/2 x 10-ounce-pkg. frzn cut okra, thawed
3/4 lb unpeeled medium-size fresh shrimp
3/4 lb orange roughy r other white fish fillets,
  cut into 1 1/2-inch pcs