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Ингредиенты
- Â Â OZBURN
- 1Â 3/4 c. Chicken stock
- 4 ounce Bacon -- about 5 slices
- 8 ounce Clam juice
- 1Â 1/2 x Chicken thighs, boneless
- 1/2 tsp Salt -- halved
- 3 Tbsp. Flour
- 1/4 tsp White pepper
- 1 c. Onion -- minced
- 1/4 tsp Thyme
- 1 c. Celery -- minced
- 1 lb Medium shrimp -- peeled
- 1/2 c. Green pepper -- minced
- Â Â And deveined
- 2 tsp Garlic -- minced
- 2 Tbsp. Parsley -- minced fresh
Инструкции
- Cook bacon in Dutch oven till crisp; drain on paper towels and crumble; throw away all but 2 tbsp of drippings from Dutch oven; brown chicken in batches over high heat; transfer to a bowl; add in flour to oven; cook till browned; add in onions, celery, green pepper and garlic; cook 5 min; stir in stock, juice, salt, peppers and thyme; bring to boil, stirring constantly; reduce heat; simmer 10 min; return chicken to pan; cook 5 min more; stir in shrimp and cook about 2 min or possibly till shrimp are pink; sprinkle with bacon and parsley.
- Yield 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 160 | 44% |
| Total Fat 17.71g | 22% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 206mg | 69% |
| Sodium 1098mg | 46% |
| Potassium 596mg | 17% |
| Total Carbs 17.69g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.23g | 3% |
| Protein 32.05g | 51% |
