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Ингредиенты
- 1 pkt Jiffy corn muffin mix
- 2 x Large eggs, beaten
- 1 stk margarine, melted
- 1 can (17 ounce.) cream style corn
- 1 can )17 ounce) whole kernal corn, liquid removed
- 8 ounce Lowfat sour cream or possibly plain low fat yogurt
Инструкции
- Heat margarine in 2 qt baking dish while oven is heating. Add in beaten Large eggs to corn muffin mix. Take out baking dish, and add in all ingredients to the margarine in the baking dish. Bake at 350 degrees for 35 to 45 min, till puffy and lightly browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 920g | |
| Calories 1736 | |
| Calories from Fat 1305 | 75% |
| Total Fat 147.77g | 185% |
| Saturated Fat 46.66g | 187% |
| Trans Fat 16.83g | |
| Cholesterol 535mg | 178% |
| Sodium 2759mg | 115% |
| Potassium 1118mg | 32% |
| Total Carbs 95.47g | 25% |
| Dietary Fiber 5.8g | 19% |
| Sugars 24.27g | 16% |
| Protein 25.66g | 41% |
