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Ингредиенты
- 1 1/2 c. white corn meal
- 1/2 c. self-rising flour
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 1 tbsp. bacon drippings or possibly veg. oil
- 1 egg, unbeaten
- 3/4 c. buttermilk
- 1/4 c. water
Инструкции
- Put all ingredients in a large bowl; mix well. Add in bacon drippings, egg, and lowfat milk; mix well. Add in water and blend mix thoroughly. Pour batter into a warm, greased 9 inch iron skillet. Bake at 425 degrees for 12 to 15 min. For a fancier bread, bake in a warm greased corn stick pan. Yields 16 servings, about 2 inches square.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 57 | 16% |
| Total Fat 6.4g | 8% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 637mg | 27% |
| Potassium 195mg | 6% |
| Total Carbs 62.12g | 17% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.36g | 3% |
| Protein 8.78g | 14% |
