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Add a photoThis is a very simple yet filling sandwich breakfast.
Ингредиенты
- 2 ozs ciabatta
- 2 tbsps avocado (mashed)
- 2 ozs chicken breast (grilled)
- 3 slices tomatoes (ripe)
- salt
- pepper
Инструкции
- Slice bread open and smear mashed avocado on the bread.
- Season with salt and pepper.
- Top with tomatoes, chicken and add additional fresh cracked pepper or salt.
- Added lettuce is optional.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 214g | |
| Calories 108 | |
| Calories from Fat 41 | 38% |
| Total Fat 4.53g | 6% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.05g | |
| Cholesterol 29mg | 10% |
| Sodium 37mg | 2% |
| Potassium 501mg | 14% |
| Total Carbs 6.63g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.45g | 3% |
| Protein 10.95g | 18% |
