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Ингредиенты
- 1 tbsp. butter
- 6 halibut steaks, 3/4 inch thick
- Salt
- Freshly grnd pepper
- 1 1/2 teaspoon each lemon, orange, and lime rinds, very finely grated
- 1/3 c. minced coriander leaves
Инструкции
- Grease six 9 x 9 inch squares of foil with butter. Salt and pepper the halibut steaks; sprinkle each with a good healthy pinch of mixed lemon, lime, and orange rind and 1 Tbsp. of minced coriander leaves.
- Put the packets on a jelly-roll pan and bake 10 min in preheated 400 degree oven.
- Open the foil pkgs. and pour the cooking juices of all into a small pan. Reduce the juices by 1/3 and add in the remainder of the lemon, lime, and orange rind mix, coriander leaves, and butter. Place the fish on a plate and spoon 1 Tbsp. of sauce over each steak. Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 71g | |
| Calories 190 | |
| Calories from Fat 142 | 75% |
| Total Fat 16.35g | 20% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 92mg | 4% |
| Potassium 384mg | 11% |
| Total Carbs 17.54g | 5% |
| Dietary Fiber 12.0g | 40% |
| Sugars 0.78g | 1% |
| Protein 3.76g | 6% |
