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Add a photoПорций: 10
Ингредиенты
- 1 pound dry beans
- Ham hock
- 1 med. onion, minced
- 3 med. Irish potatoes, cubed
- 3 carrots, minced
- 2 stalks celery, minced
- 1 c. cream-style corn
- 1 teaspoon sugar
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon warm pepper sauce
Инструкции
- Cover beans with water; soak overnight. Cook beans with ham hock and onion till tender. Place potatoes, carrots and celery in kettle; cover with water and cook till tender. Mash cooked vegetables or possibly blend in blender; add in to beans. Add in remaining ingredients; reheat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 10 servings | |
| Calories 274 | |
| Calories from Fat 84 | 31% |
| Total Fat 10.02g | 13% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Potassium 945mg | 27% |
| Total Carbs 31.08g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 3.0g | 2% |
| Protein 19.68g | 31% |
