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Порций: 10

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Cover beans with water; soak overnight. Cook beans with ham hock and onion till tender. Place potatoes, carrots and celery in kettle; cover with water and cook till tender. Mash cooked vegetables or possibly blend in blender; add in to beans. Add in remaining ingredients; reheat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 10 servings
Calories 274  
Calories from Fat 84 31%
Total Fat 10.02g 13%
Saturated Fat 1.47g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 945mg 27%
Total Carbs 31.08g 8%
Dietary Fiber 5.8g 19%
Sugars 3.0g 2%
Protein 19.68g 31%
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