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Add a photoПорций: 12
Ингредиенты
- 1 1/4 lbs. dry pinto beans
- 7 c. water
- 1 sm. ham hock
- 1 med. onion, minced
- 2 cloves garlic, chopped
- 1 1/2 teaspoon salt
- 1 pound smoked sausage, thickly sliced
- 1 (10 ounce.) can tomatoes with green chilies pepper, undrained
- 1/2 c. uncooked regular rice
Инструкции
- Sort and wash beans; combine beans, water, ham hock, onion, garlic, and salt in large pot and bring to boil. Cover and reduce heat and simmer for 1 hour, stirring occasionally. Remove ham hock; shred ham from bone with a fork and return ham to bean mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 12 servings | |
| Calories 314 | |
| Calories from Fat 96 | 31% |
| Total Fat 10.69g | 13% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.08g | |
| Cholesterol 27mg | 9% |
| Sodium 566mg | 24% |
| Potassium 804mg | 23% |
| Total Carbs 37.26g | 10% |
| Dietary Fiber 7.7g | 26% |
| Sugars 1.74g | 1% |
| Protein 16.62g | 27% |
