Рецепт South Seas Chicken
Ингредиенты
- 1 medium green pepper, chunked into bite size
- 10 ounce. fresh pineapple, diced
- 1/3 c. water
- 1 teaspoon dehyrated onion
- 1 tbsp. apple cider vinegar
- 1/2 teaspoon pineapple extract
- 1/2 teaspoon pumpkin pie spice
- 1/8 teaspoon ginger
- 1/2 teaspoon liquid sweetener
Инструкции
- Bake chicken, skinned for 1 1/4 hrs at 300 degrees, basting with soy sauce. Bone. 8 ounces per recipe.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 341g | |
Calories 113 | |
Calories from Fat 4 | 4% |
Total Fat 0.45g | 1% |
Saturated Fat 0.13g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 19mg | 1% |
Potassium 349mg | 10% |
Total Carbs 26.72g | 7% |
Dietary Fiber 3.8g | 13% |
Sugars 19.07g | 13% |
Protein 1.7g | 3% |