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Ингредиенты
- 1 lb Frzn perch fillets
- 1 x Egg
- 4 Tbsp. Bread crumbs
- Â Â Salt
- Â Â White pepper
- Â Â Garlic pwdr
- 2 Tbsp. Margarine
- 1 sm Can green chile salsa
- 2 Tbsp. Chopped parsley
- Â Â Lemon wedges
- 2 pkt Frzn leaf spinach, drain thoroughly
- 2 Tbsp. Margarine
- Â Â Salt, pepper, grnd nutmeg
Инструкции
- Thaw fish and separate fillets, and turn in mix of bread crumbs and seasonings. Heat margarine in microwave. Cover with plastic wrap and puncture in four corners. Microwave at high (100%) for 4-6 min.
- For Spinach: Thaw spinach, squeeze dry. Arrange thawed spinach in shallow dish, pour over two Tbsp. of melted margarine, seasoned with salt, pepper& nutmeg. Put fish on top. Pour green chile salsa over fish. Cover with plastic wrap. Microwave at medium high (70%) for 6 min or possibly till salsa bubbles and spinach is heated through. Minced parsley and lemon wedges for garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1186g | |
| Calories 1160 | |
| Calories from Fat 517 | 45% |
| Total Fat 58.56g | 73% |
| Saturated Fat 11.31g | 45% |
| Trans Fat 8.34g | |
| Cholesterol 594mg | 198% |
| Sodium 1494mg | 62% |
| Potassium 3390mg | 97% |
| Total Carbs 47.4g | 13% |
| Dietary Fiber 18.8g | 63% |
| Sugars 6.53g | 4% |
| Protein 118.35g | 189% |
