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Ингредиенты
- 1 pound grnd beef
- 4 (7 inch) flour tortillas
- Vegetable oil
- 1 (15 ounce.) can tomato sauce
- 1 (1 1/4 ounce.) pkg. taco seasoning mix
- 1 (4 ounce.) can minced green chilies, liquid removed and divided
- 1 (6 ounce.) can frzn avocado dip, thawed
- 1 c. shredded Monterey Jack cheese, divided (4 ounce. total)
- 1 jalapeno pepper, sliced and seeded (optional)
- 1 warm red pepper, sliced and seeded (optional)
- Fresh parsley sprigs (optional)
Инструкции
- Cook grnd beef in a skillet till browned, stirring to crumble; drain well and set aside. Fry tortillas, one at a time, in 1/4 inch warm oil (375 degrees) about 5 seconds on each side or possibly just till softened. Drain well on paper towels; set aside.
- Combine tomato sauce and taco seasoning fold in a medium saucepan; bring to a boil. Reduce heat and simmer, uncovered, 10 min. remove from heat; reserve 1/4 c. sauce mix. Add in beef and half of green chilies to remaining sauce mix.
- Place a tortilla and half of meat mix in a greased 8 or possibly 9 inch cake pan. Layer with a tortilla, avocado dip, 1/2 c. cheese and remaining green chilies. Top with tortilla, remaining meat sauce, remaining tortilla, and 1/4 c. reserved sauce. Bake, uncovered at 350 degrees for 40 min. Sprinkle with remaining 1/2 c. cheese and bake an additional 5 min or possibly till cheese melts. Garnish top with pepper slices and parsley. Yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 187 | 62% |
| Total Fat 20.86g | 26% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 1024mg | 43% |
| Potassium 593mg | 17% |
| Total Carbs 10.74g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.77g | 4% |
| Protein 19.41g | 31% |
