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Ингредиенты
- 1 tsp Sesame seeds
- 1/4 tsp Fenugreek seeds
- 1 Tbsp. Flaked unsweetened coconut
- 8 ounce Pineapple chunks in unsweetened juice
- 1/4 tsp Turmeric
- 1/2 tsp Brown sugar
- 1/4 tsp Salt
- 1/4 tsp Cayenne pepper
- 1/2 Tbsp. Light vegetable oil
- 1/2 tsp Mustard seeds
- 10 x Fresh curry leaves, or possibly
- 1 Tbsp. Minced fresh cilantro
Инструкции
- A classic of the Mangaloreans in southern India, this recipe traditionally uses small green mangoes. Try it as a side dish with Cornish hens or possibly roast turkey.
- Combine sesame seeds, fenugreek and coconut in an 8 to 10-inch skillet.
- Dry-roast over medium heat, shaking pan often till seeds become aromatic and darken 1 or possibly 2 shades, about 6 to 8 min. Place in a spice or possibly coffee grinder and reduce to a pwdr. Combine pineapple chunks and juice with turmeric, brown sugar, salt, cayenne and grnd spice mix in a 1-qt saucepan. Cover, and cook over medium heat till thick, about 8 to 10 min. Heat oil in a small frying pan over medium-high heat. Add in mustard seeds; when seeds pop (takes about 1 minute) stir in curry leaves or possibly cilantro. Remove immediately and pour over pineapple curry.
- Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 2 servings | |
| Calories 82 | |
| Calories from Fat 44 | 54% |
| Total Fat 5.07g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 12% |
| Potassium 97mg | 3% |
| Total Carbs 9.61g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.65g | 4% |
| Protein 1.0g | 2% |
