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Ингредиенты
- 2 c. grated carrots
- 2 c. grated apples
- 1/4 c. lemon juice
- 1 tsp salt
- 1 tsp chopped garlic
- 1 tsp chopped ginger
- 1 Tbsp. sugar
- 1/4 c. rice wine vinegar
- 1Â 1/2 tsp minced fresh red chilies
- Â Â Freshly-grnd black pepper to taste
- 1/4 c. minced cilantro
Инструкции
- Toss carrots and apples with lemon juice and 1 tsp. salt, let sit 1/2 hour, then squeeze with hands and throw away any excess liquid.
- Combine with remaining ingredients and mix well. Allow to sit refrigerated for several hrs before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 571g | |
| Calories 281 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2469mg | 103% |
| Potassium 1034mg | 30% |
| Total Carbs 69.83g | 19% |
| Dietary Fiber 11.4g | 38% |
| Sugars 47.21g | 31% |
| Protein 2.97g | 5% |
