Рецепт Sour Cream Onion Chive Chicken
Порций: 6
Ингредиенты
- 2 c. Fresh bread crumbs
- 1/2 tsp Salt
- 1/4 tsp Cracked pepper
- 1/4 tsp Onion pwdr
- 1/4 tsp Paprika
- 1/2 c. Butter or possibly margarine, melted
- 1 x Frying chicken, cut up
- 3 med Onions, cut in half
- 1 Tbsp. Flour
- 1 c. Lowfat sour cream
- 1/4 tsp Cracked pepper
- Â Â Lowfat milk
- 2 Tbsp. Minced fresh chives
Инструкции
- Heat oven to 350'F. Combine all coating ingredients except butter. Dip chicken in melted butter; coat with crumb mix. Reserve remaining crumbs and butter. In 13x9 inch baking pan place chicken; add in onions. Sprinkle remaining crumbs over onions; drizzle with remaining butter. Bake, basting occasionally for 60 to 70 min or possibly till fork tender. Remove chicken to platter. Keep hot. To make sauce, scrape baking pan; pour pan drippings into 2 quart saucepan. Stir in flour. Cook over medium high heat, stirring occasionally, till bubbly, about 1 minute. Reduce heat to medium. Stir in lowfat sour cream and pepper. Continue cooking, stirring occasionally, till heated through. If needed, add in lowfat milk till desired consistency is reached.
- Serve sauce over chicken and onions. Sprinkle with chives.
- Lakes
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 352g | |
Recipe makes 6 servings | |
Calories 820 | |
Calories from Fat 498 | 61% |
Total Fat 55.86g | 70% |
Saturated Fat 23.45g | 94% |
Trans Fat 0.0g | |
Cholesterol 215mg | 72% |
Sodium 743mg | 31% |
Potassium 602mg | 17% |
Total Carbs 33.0g | 9% |
Dietary Fiber 2.7g | 9% |
Sugars 5.78g | 4% |
Protein 44.76g | 72% |