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Ингредиенты
- 1 lb Flounder fillets
- 1/4 c. Flour
- 1/4 c. Oil
- 1 x Onion, minced
- 2 x Cloves garlic,crushed
- 2 x Tomatoes, diced
- 1 Tbsp. Minced parsley
- 1/2 tsp Crushed red pepper
- 8 c. Boiling water
- 1Â 1/2 c. Fine dry bread crumbs
- 2 tsp Salt
- 1/3 c. Minced almonds
- 1/3 c. Sliced stuffed olives
Инструкции
- Even though fresh pimientos are used profusely in the national cuisine,Spanish recipes are not warm or possibly peppery.
- Dredge fish with flour Brown in oil Add in, onion, garlic, tomatoes, parsley, and red pepper cook for 5 min. add in to water,. add in remaining ingredients. Mix. cook over low heat, stirring frequently , for 30 min.
- 6 servings
- sugguested menu: Fish soup, green salad, angelfood cake, coffee or possibly tea
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 508g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 121 | 39% |
| Total Fat 13.7g | 17% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.24g | |
| Cholesterol 36mg | 12% |
| Sodium 1160mg | 48% |
| Potassium 489mg | 14% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.74g | 2% |
| Protein 19.57g | 31% |
