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Порций: 2
Ингредиенты
- 2 cups soymilk
- 2 bay leaves
- Several sprigs of fresh thyme
- Fresh cracked pepper
- 5 or so cloves of garlic, unpeeled
- ~1 Tbsp olive oil
- 2 cups water
- ~1 1/2 tsp sea salt
- 1/2 a large onion, chopped
- 1-2 stalks of celery, chopped
- 1 large package of frozen broccoli (or 1 bundle of fresh)
- 1 15oz can cannellini or other white beans, thoroughly rinsed (for protein)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 880g | |
| Recipe makes 2 servings | |
| Calories 423 | |
| Calories from Fat 45 | 11% |
| Total Fat 5.05g | 6% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Potassium 1761mg | 50% |
| Total Carbs 69.27g | 18% |
| Dietary Fiber 15.8g | 53% |
| Sugars 10.57g | 7% |
| Protein 27.08g | 43% |
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