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Рецепт Something-out-of-nothing broccoli soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Several sprigs of fresh thyme
5 or so cloves of garlic, unpeeled
~1 Tbsp olive oil
~1 1/2 tsp sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soymilk
243.0g 		pepper
48.79g 		water
237.0g 		onion
33.75g 		celery
26.7g 		broccoli
45.14g 		beans
245.63g 		Всего в порции Всего в рецепте
Protein (g) 7.0 0.42 0.0 0.37 0.18 1.27 17.83 27.08 54.16
Total Fat (g) 4.01 0.08 0.0 0.03 0.05 0.17 0.71 5.05 10.1
Carbohydrates (g) 7.99 2.26 0.0 3.15 0.79 3.0 52.07 69.27 138.54
Ash (g) 1.58 0.21 0.24 0.12 0.2 0.39 2.82 5.56 11.12
Calories (kcal) 99.63 9.758 0.0 13.5 4.272 15.348 280.013 422.52 845.04
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.33 0.03 0.05 н/д 0.46 0.92
Glucose (dextrose) (g) н/д 0.57 н/д 0.66 0.15 0.22 н/д 1.6 3.2
Fructose (g) н/д 0.55 н/д 0.44 0.14 0.31 н/д 1.42 2.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.09 н/д 0.09 0.18
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.09 н/д 0.09 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 222.42 45.81 236.76 30.07 25.48 40.31 172.18 773.04 1546.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.0 1.17 0.0 1.43 0.49 0.77 0.71 10.57 21.14
Galactose (g) н/д 0.0 н/д 0.0 0.18 0.0 н/д 0.18 0.36
Dietary Fiber (g) 1.0 0.8 0.0 0.6 0.4 1.2 11.8 15.8 31.6
Calcium (mg) 298.89 4.879 7.11 7.763 10.68 21.216 179.306 529.844 1059.688
Iron (mg) 1.07 0.17 0.0 0.07 0.05 0.33 7.34 9.03 18.06
Magnesium (mg) 38.88 4.879 2.37 3.375 2.937 9.479 125.269 187.189 374.378
Phosphorus (mg) н/д 9.758 0.0 9.788 6.408 29.792 223.519 279.265 558.53
Potassium (mg) 298.89 85.383 0.0 49.275 69.42 142.642 1115.138 1760.747 3521.494
Sodium (mg) 119.07 1.464 9.48 1.35 21.36 14.896 12.281 179.901 359.802
Zinc (mg) 0.61 0.06 0.02 0.06 0.03 0.19 2.75 3.72 7.44
Copper (mg) н/д 0.034 0.024 0.014 0.011 0.023 0.565 0.67 1.34
Manganese (mg) н/д 0.059 0.0 0.044 0.027 0.095 1.277 1.501 3.002
Selenium (mcg) 5.6 0.0 0.0 0.2 0.1 1.1 3.9 10.9 21.8
Vitamin A, IU (IU) 500.58 180.523 0.0 0.675 119.883 281.222 0.0 1082.883 2165.766
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 8.782 0.0 0.0 5.874 13.993 0.0 28.65 57.3
Beta Carotene (mcg) н/д 101.483 0.0 0.338 72.09 162.955 0.0 336.866 673.732
Vitamin E (mg) н/д 0.18 0.0 0.01 0.07 0.35 1.94 2.55 5.1
Vitamin D (IU) 119.07 н/д 0.0 н/д н/д н/д н/д 119.07 238.14
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 166.374 0.0 1.35 75.561 633.314 0.0 876.599 1753.198
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.08 н/д 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 39.2 0.0 2.5 0.8 40.3 0.0 82.8 165.6
Thiamin (mg) н/д 0.029 0.0 0.017 0.005 0.032 0.246 0.329 0.658
Riboflavin (mg) 0.51 0.015 0.0 0.01 0.016 0.054 0.098 0.704 1.408
Niacin (mg) н/д 0.234 0.0 0.041 0.085 0.289 0.27 0.919 1.838
Pantothenic acid (mg) н/д 0.049 0.0 0.041 0.067 0.257 0.467 0.88 1.76
Vitamin B-6 (mg) н/д 0.107 0.0 0.041 0.019 0.081 0.197 0.444 0.888
Folate (mcg) 24.3 4.879 0.0 6.413 9.612 28.438 159.656 233.298 466.596
Vitamin B-12 (mcg) 2.99 0.0 0.0 0.0 0.0 0.0 0.0 2.99 5.98
Choline (mg) н/д 2.7 0.0 2.1 1.6 8.4 н/д 14.8 29.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.003 0.003 0.014 0.221 0.246 0.492
Threonine (g) н/д 0.02 н/д 0.007 0.005 0.041 0.761 0.834 1.668
Isoleucine (g) н/д 0.01 н/д 0.003 0.005 0.036 0.786 0.841 1.682
Leucine (g) н/д 0.02 н/д 0.01 0.008 0.059 1.425 1.521 3.042
Lysine (g) н/д 0.02 н/д 0.014 0.008 0.063 1.228 1.332 2.664
Methionine (g) н/д 0.005 н/д 0.0 0.003 0.018 0.27 0.296 0.592
Cystine (g) н/д 0.005 н/д 0.0 0.0 0.014 0.197 0.215 0.43
Phenylalanine (g) н/д 0.044 н/д 0.01 0.005 0.054 0.958 1.071 2.142
Tyrosine (g) н/д 0.005 н/д 0.003 0.003 0.023 0.491 0.525 1.05
Valine (g) н/д 0.02 н/д 0.007 0.008 0.059 0.933 1.026 2.052
Arginine (g) н/д 0.015 н/д 0.034 0.005 0.086 1.105 1.245 2.49
Histidine (g) н/д 0.005 н/д 0.003 0.003 0.027 0.491 0.529 1.058
Alanine (g) н/д 0.02 н/д 0.007 0.005 0.045 0.737 0.814 1.628
Aspartic acid (g) н/д 0.102 н/д 0.03 0.032 0.149 2.162 2.475 4.95
Glutamic acid (g) н/д 0.093 н/д 0.088 0.024 0.244 2.726 3.175 6.35
Glycine (g) н/д 0.015 н/д 0.01 0.005 0.041 0.688 0.758 1.516
Proline (g) н/д 0.01 н/д 0.003 0.005 0.05 0.761 0.83 1.66
Serine (g) н/д 0.024 н/д 0.007 0.005 0.054 0.983 1.073 2.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.51 0.029 0.0 0.014 0.011 0.018 0.197 0.778 1.556
Phytosterols (mg) н/д 4.391 н/д 5.063 1.602 н/д н/д 11.056 22.112
Monounsaturated Fat (g) н/д 0.005 0.0 0.003 0.008 0.005 0.074 0.094 0.188
Polyunsaturated (g) н/д 0.029 0.0 0.007 0.021 0.018 0.319 0.395 0.79