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Add a photoПорций: 6
Ингредиенты
- 6 x -(up to)
- 8 x Fillets of Sole, 4-6 ounce each
- 2 Tbsp. Shallots, chopped
- 1 c. Dry white wine
- 1 c. Water
- Â Â Salt and pepper to taste
- 2 Tbsp. Unsalted butter
- 12 x -(up to)
- 16 ounce Sauce Nantua
- 6 x -(up to)
- 8 whl crawfish
- Â Â Parsley sprigs
- 6 x -(up to)
- 8 x Lemon wedges
Инструкции
- Dry Sole before seasoning. Place shallots, wine, and water in a buttered casserole (or possibly unbuttered fish poacher). Fold fish fillets in thirds and place in casserole. Cover fish with buttered parchment paper. Simmer for about 6 min. Don't overcook. Remove and drain fillets. Coat with Sauce Nantua (see recipe in this cookbook) and garnish with whole crawfish, parsley and lemons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 39 | 33% |
| Total Fat 4.46g | 6% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 39mg | 2% |
| Potassium 255mg | 7% |
| Total Carbs 5.4g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.34g | 1% |
| Protein 8.38g | 13% |
