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- 1lb 80/20 ground beef, cooked with dried minced onions (1T?)-crumbled and drained (then set aside)
- In a good sized pan-
- 4T of butter, melted
- 4T All Purpose flour
- make a roux...cook above together until it gets pasty/a little golden
- Add 3 cups of milk (I used Vitamin D-red lid) and it may not have been exactly 3 cups
- Add 4oz of Cream Cheese
- stir together
- add in the beef/onion mix
- add seasoning-
- 1T black pepper
- 1T granulated garlic
- 1t bbq rub (I had it in the cabinet and wanted to add an 'extra' flavor)
- 1T everything but the bagel seasoning (see above, but I DO like the little textural ads it lends with the poppy/sesame seeds)
- 1-2T Franks hot sauce
- add a half cup of cooked rice
View Full Recipe at Feeds an Obsession
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1001g | |
| Calories 1097 | |
| Calories from Fat 726 | 66% |
| Total Fat 82.02g | 103% |
| Saturated Fat 47.23g | 189% |
| Trans Fat 0.0g | |
| Cholesterol 248mg | 83% |
| Sodium 861mg | 36% |
| Potassium 1453mg | 42% |
| Total Carbs 59.08g | 16% |
| Dietary Fiber 2.8g | 9% |
| Sugars 47.1g | 31% |
| Protein 34.62g | 55% |
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