Рецепт Snow on the Curb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1lb 80/20 ground beef, cooked with dried minced onions (1T?)-crumbled and drained (then set aside)
In a good sized pan-
make a roux...cook above together until it gets pasty/a little golden
stir together
add in the beef/onion mix
add seasoning-
1t bbq rub (I had it in the cabinet and wanted to add an 'extra' flavor)
1T everything but the bagel seasoning (see above, but I DO like the little textural ads it lends with the poppy/sesame seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
18.92g 		flour
10.42g 		milk
732.0g 		cream cheese
113.4g 		onion
99.0g 		beef
0.0g 		seasoning
0.0g 		pepper
2.1g 		garlic
2.8g 		franks
7.39g 		half
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.08 23.57 6.72 1.09 н/д н/д 0.23 0.47 0.85 0.44 34.62 34.62
Total Fat (g) 15.35 0.1 23.79 38.83 0.1 н/д н/д 0.07 0.02 2.04 1.73 82.02 82.02
Carbohydrates (g) 0.01 7.95 33.09 4.62 9.25 н/д н/д 1.36 2.04 0.13 0.65 59.08 59.08
Ash (g) 0.4 0.05 5.05 1.5 0.35 н/д н/д 0.09 0.09 0.23 0.1 7.86 7.86
Calories (kcal) 135.656 37.929 439.2 387.828 39.6 н/д н/д 5.355 9.296 22.54 19.5 1096.904 1096.904
Starch (g) н/д н/д н/д 0.4 0.0 н/д н/д н/д н/д н/д н/д 0.4 0.4
Sucrose (g) н/д н/д 0.0 0.0 0.98 н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 0.0 0.0 1.95 н/д н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д 0.0 0.0 1.28 н/д н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д 38.5 3.64 0.0 н/д н/д н/д н/д н/д н/д 42.14 42.14
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 1.24 646.5 61.73 88.22 н/д н/д 0.22 0.18 4.14 12.09 817.32 817.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 38.5 3.64 4.2 н/д н/д 0.01 0.68 0.0 0.02 47.1 47.1
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.7 н/д н/д 0.6 0.3 0.0 0.0 2.8 2.8
Calcium (mg) 4.541 1.563 827.16 111.132 22.77 н/д н/д 9.177 2.24 0.813 15.75 995.146 995.146
Iron (mg) 0.0 0.48 0.22 0.43 0.21 н/д н/д 0.61 0.08 0.08 0.01 2.12 2.12
Magnesium (mg) 0.378 2.292 73.2 10.206 9.9 н/д н/д 4.074 1.624 0.739 1.5 103.914 103.914
Phosphorus (mg) 4.541 11.254 666.12 120.204 28.71 н/д н/д 3.633 11.676 6.355 14.25 866.743 866.743
Potassium (mg) 4.541 11.149 1046.76 156.492 144.54 н/д н/д 26.439 30.828 12.341 19.5 1452.591 1452.591
Sodium (mg) 108.979 0.208 292.8 364.014 3.96 н/д н/д 0.924 0.728 82.768 6.15 860.532 860.532
Zinc (mg) 0.02 0.07 2.93 0.58 0.17 н/д н/д 0.03 0.07 0.14 0.08 4.08 4.08
Copper (mg) 0.0 0.015 0.073 0.023 0.04 н/д н/д 0.024 0.004 0.006 0.002 0.185 0.185
Manganese (mg) 0.0 0.071 0.0 0.011 0.129 н/д н/д 0.118 0.015 0.002 0.0 0.347 0.347
Selenium (mcg) 0.2 3.5 27.1 2.7 0.5 н/д н/д 0.1 1.1 1.0 0.3 36.4 36.4
Vitamin A, IU (IU) 472.811 0.0 746.64 1434.51 1.98 н/д н/д 6.279 0.0 4.286 53.1 2719.606 2719.606
Retinol (mcg) 126.953 0.0 204.96 407.106 0.0 н/д н/д 0.0 0.0 1.33 14.25 754.599 754.599
Vitamin A, RAE (mcg_RAE) 129.413 0.0 204.96 410.508 0.0 н/д н/д 0.315 0.0 1.33 14.55 761.076 761.076
Beta Carotene (mcg) 29.894 0.0 36.6 46.494 0.99 н/д н/д 3.276 0.0 0.0 3.3 120.554 120.554
Vitamin E (mg) 0.44 0.01 0.44 0.74 0.02 н/д н/д 0.02 0.02 0.02 0.05 1.74 1.74
Vitamin D (IU) 10.595 н/д 292.8 н/д н/д н/д н/д н/д н/д 2.66 н/д 306.056 306.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 1.876 0.0 0.0 3.96 н/д н/д 4.305 0.0 0.0 0.0 10.141 10.141
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.04 0.07 0.05 0.0 н/д н/д 0.1 0.0 н/д н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 н/д н/д 0.4 0.5 0.0 0.1 8.4 8.4
Thiamin (mg) 0.002 0.082 0.293 0.023 0.05 н/д н/д 0.002 0.013 0.015 0.006 0.485 0.485
Riboflavin (mg) 0.006 0.051 1.318 0.147 0.03 н/д н/д 0.005 0.004 0.009 0.023 1.592 1.592
Niacin (mg) 0.008 0.615 0.805 0.17 0.119 н/д н/д 0.024 0.019 0.194 0.012 1.966 1.966
Pantothenic acid (mg) 0.021 0.046 2.635 0.646 0.119 н/д н/д н/д н/д 0.026 0.044 3.536 3.536
Vitamin B-6 (mg) 0.0 0.004 0.293 0.045 0.119 н/д н/д 0.007 0.082 0.01 0.006 0.566 0.566
Folate (mcg) 0.568 19.069 36.6 12.474 18.81 н/д н/д 0.21 0.056 0.296 0.45 88.532 88.532
Vitamin B-12 (mcg) 0.03 0.0 3.22 0.28 0.0 н/д н/д 0.0 0.0 0.1 0.05 3.68 3.68
Choline (mg) 3.6 1.1 104.7 30.8 6.0 н/д н/д 0.2 1.9 3.2 2.8 154.3 154.3
Folic acid (mcg) 0.0 16.047 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 16.047 16.047
Tryptophan (g) 0.002 0.014 0.586 0.079 0.01 н/д н/д н/д 0.006 0.009 0.006 0.711 0.711
Threonine (g) 0.008 0.029 1.025 0.261 0.02 н/д н/д н/д 0.013 0.035 0.02 1.41 1.41
Isoleucine (g) 0.009 0.038 1.244 0.363 0.01 н/д н/д н/д 0.018 0.035 0.027 1.744 1.744
Leucine (g) 0.015 0.074 1.976 0.748 0.03 н/д н/д н/д 0.029 0.062 0.044 2.978 2.978
Lysine (g) 0.013 0.024 1.025 0.646 0.04 н/д н/д н/д 0.016 0.067 0.036 1.867 1.867
Methionine (g) 0.004 0.019 0.586 0.215 0.0 н/д н/д н/д 0.01 0.02 0.011 0.864 0.864
Cystine (g) 0.002 0.023 0.146 0.045 0.0 н/д н/д н/д 0.005 0.009 0.005 0.235 0.235
Phenylalanine (g) 0.008 0.054 1.098 0.329 0.03 н/д н/д н/д 0.013 0.031 0.021 1.584 1.584
Tyrosine (g) 0.008 0.032 1.098 0.34 0.01 н/д н/д н/д 0.006 0.026 0.021 1.541 1.541
Valine (g) 0.011 0.044 1.391 0.454 0.02 н/д н/д н/д 0.02 0.039 0.03 2.008 2.008
Arginine (g) 0.006 0.044 0.586 0.272 0.099 н/д н/д н/д 0.047 0.052 0.017 1.122 1.122
Histidine (g) 0.004 0.024 0.586 0.204 0.01 н/д н/д н/д 0.009 0.027 0.012 0.875 0.875
Alanine (g) 0.006 0.034 0.732 0.204 0.02 н/д н/д н/д 0.01 0.047 0.015 1.068 1.068
Aspartic acid (g) 0.011 0.046 1.757 0.578 0.089 н/д н/д н/д 0.036 0.072 0.035 2.624 2.624
Glutamic acid (g) 0.034 0.363 4.758 1.474 0.257 н/д н/д н/д 0.06 0.12 0.093 7.159 7.159
Glycine (g) 0.004 0.039 0.586 0.159 0.03 н/д н/д н/д 0.015 0.042 0.009 0.882 0.882
Proline (g) 0.015 0.125 2.489 0.76 0.01 н/д н/д н/д 0.007 0.035 0.044 3.484 3.484
Serine (g) 0.009 0.054 0.805 0.42 0.02 н/д н/д н/д 0.014 0.031 0.024 1.377 1.377
Cholesterol (mg) 40.678 0.0 73.2 124.74 0.0 н/д н/д 0.0 0.0 3.695 5.55 247.863 247.863
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.719 0.017 13.688 21.875 0.04 н/д н/д 0.021 0.004 0.796 1.074 47.233 47.233
Phytosterols (mg) н/д н/д н/д н/д 14.85 н/д н/д 1.932 0.224 0.0 н/д 17.006 17.006
Monounsaturated Fat (g) 3.977 0.009 5.929 9.775 0.01 н/д н/д 0.021 0.001 1.01 0.498 21.231 21.231
Polyunsaturated (g) 0.575 0.043 1.464 1.633 0.02 н/д н/д 0.024 0.011 0.202 0.065 4.035 4.035