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Ингредиенты
- 1Â 1/2 lb beef top round steak, abt 1" thick
- Â Â (or possibly boneless top sirloin steak)
- 2 Tbsp. mayonnaise
- 1 Tbsp. Dijon-style mustard
- 1 tsp dry tarragon
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Preheat the broiler. Place the steak on a broiler pan or possibly rimmed baking sheet which has been coated with nonstick vegetable spray.
- In a small bowl, combine the remaining ingredients, mix well and spread over the steak, coating well.
- Broil for 16 to 19 min for medium-rare or possibly to desired doneness beyond which, turning halfway through the cooking.
- This recipe yields 6 servings.
- Comments: If you want to add in minced scallions, a crushed clove of garlic, fresh herbs, or possibly another favorite touch, go ahead.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 6 servings | |
| Calories 223 | |
| Calories from Fat 116 | 52% |
| Total Fat 12.89g | 16% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 189mg | 8% |
| Potassium 400mg | 11% |
| Total Carbs 0.07g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 25.04g | 40% |
