Рецепт Snappy Steak - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef top
113.4g |
mayonnaise
5.0g |
tarragon
0.1g |
salt
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 25.02 | 0.0 | 0.02 | 0.0 | 25.04 | 150.24 |
Total Fat (g) | 8.99 | 3.89 | 0.01 | 0.0 | 12.89 | 77.34 |
Carbohydrates (g) | 0.0 | 0.02 | 0.05 | 0.0 | 0.07 | 0.42 |
Ash (g) | 1.25 | 0.02 | 0.01 | 0.25 | 1.53 | 9.18 |
Calories (kcal) | 188.241 | 34.4 | 0.295 | 0.0 | 222.936 | 1337.616 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.29 | 1.09 | 0.01 | 0.0 | 79.38 | 476.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 23.814 | 0.35 | 1.139 | 0.06 | 25.363 | 152.178 |
Iron (mg) | 2.1 | 0.01 | 0.03 | 0.0 | 2.14 | 12.84 |
Magnesium (mg) | 27.216 | 0.05 | 0.347 | 0.003 | 27.615 | 165.69 |
Phosphorus (mg) | 240.404 | 1.25 | 0.313 | 0.0 | 241.967 | 1451.802 |
Potassium (mg) | 395.76 | 0.7 | 3.02 | 0.02 | 399.5 | 2397.0 |
Sodium (mg) | 68.039 | 24.3 | 0.062 | 96.895 | 189.296 | 1135.776 |
Zinc (mg) | 4.63 | 0.01 | 0.0 | 0.0 | 4.64 | 27.84 |
Copper (mg) | 0.113 | 0.0 | 0.001 | 0.0 | 0.114 | 0.684 |
Manganese (mg) | 0.011 | н/д | 0.008 | 0.0 | 0.02 | 0.12 |
Selenium (mcg) | 30.1 | 0.1 | 0.0 | 0.0 | 30.1 | 180.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.2 | 0.0 | 4.2 | 25.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.21 | 0.0 | 0.21 | 1.26 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.37 | 0.59 | н/д | 0.0 | 0.96 | 5.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
Thiamin (mg) | 0.102 | 0.001 | 0.0 | 0.0 | 0.103 | 0.618 |
Riboflavin (mg) | 0.159 | 0.003 | 0.001 | 0.0 | 0.163 | 0.978 |
Niacin (mg) | 7.473 | 0.001 | 0.009 | 0.0 | 7.482 | 44.892 |
Pantothenic acid (mg) | 0.714 | н/д | н/д | 0.0 | 0.714 | 4.284 |
Vitamin B-6 (mg) | 0.737 | 0.001 | 0.002 | 0.0 | 0.74 | 4.44 |
Folate (mcg) | 13.608 | 0.0 | 0.274 | 0.0 | 13.882 | 83.292 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
Choline (mg) | 104.4 | 0.0 | н/д | 0.0 | 104.5 | 627.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.17 | н/д | н/д | 0.0 | 0.17 | 1.02 |
Threonine (g) | 0.998 | н/д | н/д | 0.0 | 0.998 | 5.988 |
Isoleucine (g) | 1.134 | н/д | н/д | 0.0 | 1.134 | 6.804 |
Leucine (g) | 1.996 | н/д | н/д | 0.0 | 1.996 | 11.976 |
Lysine (g) | 2.109 | н/д | н/д | 0.0 | 2.109 | 12.654 |
Methionine (g) | 0.646 | н/д | н/д | 0.0 | 0.646 | 3.876 |
Cystine (g) | 0.329 | н/д | н/д | 0.0 | 0.329 | 1.974 |
Phenylalanine (g) | 0.987 | н/д | н/д | 0.0 | 0.987 | 5.922 |
Tyrosine (g) | 0.794 | н/д | н/д | 0.0 | 0.794 | 4.764 |
Valine (g) | 1.236 | н/д | н/д | 0.0 | 1.236 | 7.416 |
Arginine (g) | 1.622 | н/д | н/д | 0.0 | 1.622 | 9.732 |
Histidine (g) | 0.794 | н/д | н/д | 0.0 | 0.794 | 4.764 |
Alanine (g) | 1.52 | н/д | н/д | 0.0 | 1.52 | 9.12 |
Aspartic acid (g) | 2.279 | н/д | н/д | 0.0 | 2.279 | 13.674 |
Glutamic acid (g) | 3.753 | н/д | н/д | 0.0 | 3.753 | 22.518 |
Glycine (g) | 1.52 | н/д | н/д | 0.0 | 1.52 | 9.12 |
Proline (g) | 1.191 | н/д | н/д | 0.0 | 1.191 | 7.146 |
Serine (g) | 0.987 | н/д | н/д | 0.0 | 0.987 | 5.922 |
Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 45.359 | 272.154 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.538 | 0.539 | 0.002 | 0.0 | 4.079 | 24.474 |
Phytosterols (mg) | н/д | н/д | 0.081 | 0.0 | 0.081 | 0.486 |
Monounsaturated Fat (g) | 3.89 | 0.902 | 0.0 | 0.0 | 4.792 | 28.752 |
Polyunsaturated (g) | 0.34 | 2.277 | 0.004 | 0.0 | 2.621 | 15.726 |