Рецепт Snappy Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly boneless top sirloin steak)
1 Tbsp. Dijon-style mustard
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
beef top
113.4g
mayonnaise
5.0g
tarragon
0.1g
salt
0.25g
Всего в порции Всего в рецепте
Protein (g) 25.02 0.0 0.02 0.0 25.04 150.24
Total Fat (g) 8.99 3.89 0.01 0.0 12.89 77.34
Carbohydrates (g) 0.0 0.02 0.05 0.0 0.07 0.42
Ash (g) 1.25 0.02 0.01 0.25 1.53 9.18
Calories (kcal) 188.241 34.4 0.295 0.0 222.936 1337.616
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 1.09 0.01 0.0 79.38 476.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.0 0.02 0.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.814 0.35 1.139 0.06 25.363 152.178
Iron (mg) 2.1 0.01 0.03 0.0 2.14 12.84
Magnesium (mg) 27.216 0.05 0.347 0.003 27.615 165.69
Phosphorus (mg) 240.404 1.25 0.313 0.0 241.967 1451.802
Potassium (mg) 395.76 0.7 3.02 0.02 399.5 2397.0
Sodium (mg) 68.039 24.3 0.062 96.895 189.296 1135.776
Zinc (mg) 4.63 0.01 0.0 0.0 4.64 27.84
Copper (mg) 0.113 0.0 0.001 0.0 0.114 0.684
Manganese (mg) 0.011 н/д 0.008 0.0 0.02 0.12
Selenium (mcg) 30.1 0.1 0.0 0.0 30.1 180.6
Vitamin A, IU (IU) 0.0 0.0 4.2 0.0 4.2 25.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.21 0.0 0.21 1.26
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.37 0.59 н/д 0.0 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.102 0.001 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.159 0.003 0.001 0.0 0.163 0.978
Niacin (mg) 7.473 0.001 0.009 0.0 7.482 44.892
Pantothenic acid (mg) 0.714 н/д н/д 0.0 0.714 4.284
Vitamin B-6 (mg) 0.737 0.001 0.002 0.0 0.74 4.44
Folate (mcg) 13.608 0.0 0.274 0.0 13.882 83.292
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 0.0 н/д 0.0 104.5 627.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 н/д н/д 0.0 0.17 1.02
Threonine (g) 0.998 н/д н/д 0.0 0.998 5.988
Isoleucine (g) 1.134 н/д н/д 0.0 1.134 6.804
Leucine (g) 1.996 н/д н/д 0.0 1.996 11.976
Lysine (g) 2.109 н/д н/д 0.0 2.109 12.654
Methionine (g) 0.646 н/д н/д 0.0 0.646 3.876
Cystine (g) 0.329 н/д н/д 0.0 0.329 1.974
Phenylalanine (g) 0.987 н/д н/д 0.0 0.987 5.922
Tyrosine (g) 0.794 н/д н/д 0.0 0.794 4.764
Valine (g) 1.236 н/д н/д 0.0 1.236 7.416
Arginine (g) 1.622 н/д н/д 0.0 1.622 9.732
Histidine (g) 0.794 н/д н/д 0.0 0.794 4.764
Alanine (g) 1.52 н/д н/д 0.0 1.52 9.12
Aspartic acid (g) 2.279 н/д н/д 0.0 2.279 13.674
Glutamic acid (g) 3.753 н/д н/д 0.0 3.753 22.518
Glycine (g) 1.52 н/д н/д 0.0 1.52 9.12
Proline (g) 1.191 н/д н/д 0.0 1.191 7.146
Serine (g) 0.987 н/д н/д 0.0 0.987 5.922
Cholesterol (mg) 45.359 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.539 0.002 0.0 4.079 24.474
Phytosterols (mg) н/д н/д 0.081 0.0 0.081 0.486
Monounsaturated Fat (g) 3.89 0.902 0.0 0.0 4.792 28.752
Polyunsaturated (g) 0.34 2.277 0.004 0.0 2.621 15.726