Рецепт Snack Mixes
Порций: 7
Ингредиенты
- 5 c. Cereal*
- 1Â 1/2 c. Chow mein noodles Or possibly pretzels
- 1/3 c. Butter or possibly margarine, melted
- Â Â Snack Mix Ingredients
- 1 c. Cashews Or possibly Macadamia nuts
- 1 c. Coconut chips
- 1 Tbsp. Soy sauce
- 1/2 tsp Garlic pwdr
- 1/2 tsp Grnd ginger
- 1 c. Peanuts
- 1 Tbsp. Worcestershire sauce
- 1 tsp Barbecue spice
- Â Â ds Garlic pwdr
- 1 c. Peanuts
- 2 tsp Chili pwdr
- 1 tsp Garlic pwdr
- 1 tsp Bottled warm pepper sauce
- 1 c. Pecans, broken
- 1 Tbsp. Dry parsley flakes
- 1 tsp Dry thyme, crushed
- 1/2 tsp Celery salt
- 1/2 tsp Onion pwdr
- 1 c. Peanuts
- 2 tsp Curry pwdr
- 1/2 tsp Crushed red pepper
- 1/4 tsp Onion salt
- 1 c. Mixed nuts
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp Seasoned salt
- Â Â ds Garlic pwdr
Инструкции
- *Bite-size wheat, rice or possibly corn squares or possibly shredded wheat cereal; round toasted oat cereal (Cheerios); crispy corn and rice cereal bites (Crispix)
- Combine desired cereal and chow mein noodles or possibly pretzels in a 13x9x2-inch baking pan. Stir together melted butter or possibly margarine and desired Snack Mix Ingredients. Pour over cereal mix, tossing gently until well coated. Bake in a 325F oven about 25 min, stirring once or possibly twice. Spread in a large shallow pan or possibly on foil to cold.
- Makes about 7 1/2 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 278g | |
Recipe makes 7 servings | |
Calories 1298 | |
Calories from Fat 615 | 47% |
Total Fat 70.62g | 88% |
Saturated Fat 15.3g | 61% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 942mg | 39% |
Potassium 1036mg | 30% |
Total Carbs 140.85g | 38% |
Dietary Fiber 11.3g | 38% |
Sugars 7.69g | 5% |
Protein 34.62g | 55% |