Рецепт Smothered Pork Chops

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5 голосов | 5477 визитов
Порций: 4-6
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Ингредиенты

Cost per serving $0.41 view details

Инструкции

  1. Season both sides of the pork chops. In a cast iron or other heavy pot (without a non-stick surface), add enough oil to just coat the bottom of the pot. Heat the oil. When hot, add the pork chops. You may want to use tongs since the oil will splatter.
  2. Brown the meat, allowing it to stick to the bottom of the pot. Add a small amount of water and scrape the browned bits from the bottom--this is key for a rich, dark gravy. Turn the chops a few times, repeating the process of letting them stick and adding water.
  3. Add the onions, bell pepper, and garlic to the pot and allow them to brown a little too. Add a small amount of water and scrape the bottom of the pot again.
  4. Add about 1 cup water and simmer for about an hour, or until pork chops are tender. More water can be added during the cooking process. Taste the gravy for seasoning and adjust as needed. Just before serving, add chopped green onions and serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 252  
Calories from Fat 172 68%
Total Fat 19.09g 24%
Saturated Fat 7.14g 29%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 954mg 40%
Potassium 426mg 12%
Total Carbs 9.32g 2%
Dietary Fiber 1.4g 5%
Sugars 2.69g 2%
Protein 10.47g 17%
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